1. middle-aged and elderly fitness dance which
1, social dance
Social dance is a male and female companion walking duo dance, specifically divided into the Modern Dance and Latin Dance, which contains the waltz of the Modern Dance, the Vienna Waltz, Tango, Foxtrot and Minuet; Latin Dance, including the Rumba, cha-cha-cha, Samba, Cowboy and Latin Dance includes Rumba, Cha Cha, Samba, Cowboy and Bullfighting. Middle-aged and elderly people can choose the waltz, waltz steps in the slow speed of the three-beat dance in the smooth running, because there are obvious lifting and lowering action, the feeling is like a volley of rolling waves, coupled with gentle and dexterous tilting, swinging, inverted and rotating movements and a variety of beautiful modeling, so that it has a dignified and elegant, gorgeous and colorful unique charm, "dance after the It has the reputation of "after the dance". Middle-aged and old people choose to dance, it is best to soothe some. The waltz is gentle and soft, and the control of the body during the dance helps to shape a beautiful body shape, which is very suitable for the middle-aged and the elderly. In addition, waltz can also develop elegant temperament, enhance self-confidence.
2, square dance
Today's square dance can be said to be red all over China, many older people love square dance. This kind of sports dance is not limited to age, simple movement, repetitive steps, easy to master, there are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps, etc., the most up to 200-300 steps. It is not limited by the venue, in the square, park, street, playground, there is an open space and sound can be immediately jump. This kind of dance does not need a partner, so it is called a single dance, but it is a crowd together, the whole group is your partner, so it is also called a group dance. A variety of popular songs, various types of dance movements, can be changed and integrated into the square dance. Learning to dance not only can learn from the square dance elegant posture, but also can relax, relieve tension, and easily achieve the effect of fitness and weight loss, so that life is healthier and better.
3, senior disco
The biggest feature of senior disco is unrestrained, in addition to some specific steps, according to the rhythm of the changes in improvisation to imitate some of the daily life of the action, the pace of the flexibility and freedom, can be difficult or easy, but also improvisation. Men and women can dance in pairs, but also with the collective dance, is the "favorite" of the elderly dance.
4, rice-planting song
Range-planting song dance, also known as twisting rice-planting song, has a long history, is one of China's most representative form of folk dance, but also a folk plaza in the unique collective art of song and dance, but also due to the twisting of rice-planting song dance is colorful and popular among farmers and lively. Rice-planting dance has its own style characteristics, generally by the dance team of more than ten to one hundred people, dressed as historical stories, myths and legends and real-life characters dancing and walking, with the rhythm of the drums, good at changing all kinds of formation, coupled with the colorful dance, popular with the majority of the audience.
5, Shadow Dance
Shadow dance movements bowed before and after leaning, sometimes jumping in the air, sometimes arm twisting shoulders, is the shadow play characters of raw, exaggerated movements of imitation. Characterized by a wide range of neck and waist extension and flexion activities, the joints of the upper and lower limbs, muscle groups for rhythmic coordinated movement. This dance, like other dances, not only exercises the joints and muscles, but also helps the elderly to maintain and promote the body's balance and reaction functions, thus effectively preventing age-related diseases such as osteoporosis, arthritis and muscle atrophy, and slowing down the process of physical degeneration.
Understanding what the elderly fitness dance, I remind you, the elderly according to their own physical condition to choose their own dance, and dance to pay more attention to their own physical condition, it is best to dance under the guidance of professionals fitness.
2. Weight loss recipes
1, orange slimming soup
Materials: oranges l000 grams, 50 grams of ginger, sandalwood 25 grams of ground, 20 grams of salt, 50 grams of licorice.
Practice: oranges with skin cut into slices, ginger slices, and then decoct water together, 30 minutes into the above seasoning can be.
This weight loss recipe, i.e. weight loss soup, can broaden the middle and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, keep a happy mood, do more exercise, the whole body has the best feeling of sweating.
2, bitter melon bamboo shoots soup
Materials: bitter melon, bamboo shoots, ginger, shrimp, radish seedlings.
Practice:
1, bamboo shoots peeled and sliced, blanched, so that it will go astringent to oxalic acid.
2, wash and remove the pith from the bitter melon, cut into small pieces.
3. Put water, ginger and shrimp into a pot and bring it to a boil, then add the bamboo shoot slices and cook for 20 minutes.
4, then add the bitter melon and cook for three to five minutes, and finally add the radish seedlings and season to taste.
Effects: Bitter melon reduces fire and fat, bamboo shoots have the role of adsorption of fat, promote food fermentation, digestive and promote excretion. Fresh radish seedlings are high in vitamins, and the human body can play a role in speeding up the metabolism when consumed in sufficient quantities. Therefore, this soup is refreshing and nutritious, the main thing is that it can play a role in weight loss.
3, pumpkin flower scrambled eggs
Materials: pumpkin flower 300 grams, 2 eggs.
Practice:
1, pumpkin flowers cleaned, flower stalks peeled, flower bracket to the table, flowers to the pistil.
2, the eggs will be beaten, the earth egg yolk yellow, scrambled very fragrant.
3, the first eggs in hot oil fried, eggs do not fry old, yellow on the shovel out standby.
4, in the pan with a little oil fried pumpkin flowers.
Effectiveness: pumpkin flower, pure natural beauty food, pumpkin flower pollen is rich in protein, amino acids, fat, sugar, B vitamins and enzymes. Pumpkin flowers have the properties of clearing dampness and heat, swelling and weight loss. In recent years, research has found that the flower also contains a large number of carotenoids, with cancer prevention and anti-cancer effects, consumption of pumpkin flowers, not only slimming, but also effectively improve the IQ Oh.