I was square dancing noisy out of the hallucinations how to do?

Try to get into it, take an hour or so every day to dance as well, relax, don't take these things too seriously, the more you think it's not a thing, then the more you'll be bothered. Easily let go of your mood and feel the world outside, like the ebb and flow of the tide, like the wind blowing softly. Compare it to a beautiful poem. Life is like a play, the play is like life, why take it too seriously!