Bamboo pole dance video tutorial

Bamboo pole dance video tutorial:

The simple formula for bamboo pole dance is open and close, open and close, open and close; open and close, open and close, open and close, open and close, open Open and close.

Introduction to bamboo pole dance:

1. Bamboo pole dance is also called bamboo pole dance. The postures of the pole holder include sitting, squatting and standing, with various changes.

2. In the rhythmic and regular knocking sound, the dancers must not only jump forward and backward quickly, but also perform various graceful movements naturally and gracefully at the moment when the bamboo poles are opened and closed.

3. Bamboo pole dance reflects people’s production and life, and reflects the traditional national culture. The Hainan Provincial Government and the Ministry of Culture successively included it in the "Intangible Cultural Heritage Protection List" in 2005 and 2006, and carried out rescue protection for it.

4. However, it is worth noting that the dance known to the public as "Bamboo Pole Dance" was not called "Bamboo Pole Dance" when it was selected as an intangible cultural heritage; in the list of intangible cultural heritage protection , its official name is "Chai Dance".

The history of bamboo pole dance:

1. As early as the Song Dynasty, when the great writer Su Shi ended his exile and left Hainan, he received the "Li song and dance changes to wish the return of the Duke" from the Li people. As a farewell message, he wrote the poem "Barbarian dance and Li song, the lingering sound is still lingering".

2. In Hainan, bamboo pole dance has become the most distinctive dance performance in Hainan. Bamboo pole dance is also called bamboo pole dancing, which means "dancing firewood" in Li language. Because it is a fitness sport, foreign tourists also call it "a rare aerobics in the world."

3. This sport is popular in areas where Li people live in Ledong, Dongfang, Changjiang, Baisha and other Li Autonomous Counties in the Wuzhi Mountains of Hainan Island. According to research, it has a history of hundreds of years.

4. The Li people like to dance the "bamboo pole dance", usually in the courtyard or on the threshing floor. During the dance, 4 people squat on each side. Each person holds the end of the bamboo pole with both hands flat, and opens and closes to beat according to the rhythm. The dancers follow the opening and closing of the bamboo pole, constantly jump up and down with their feet, and make various wonderful movements. The dance is quite Passionate and engaging.