1, learn to refuse, do not blindly follow others, have their own hobbies
Writer Bi Shumin said: "A person can only love himself well, in order to have the ability to guard others.
Women are the barometer in the family and the feng shui of a family, and a woman's emotional well-being is vital to the family. Retired women, whether in the crowd, or in the extended family, need to learn to refuse, do not blindly follow others, have their own hobbies and interests, to do what they really want to do, is the real enrichment of their own.
We women retired at 50 years old, said the old too early, said the young have retired, in the case of voluntary in their own hearts, can still continue to work, do not have to care about the words of the people around them and vision. You can also quietly enjoy the retreat of the quiet life, the first half of life to work hard, retired at ease after recuperation, these are our own choice.
Life, 50 years old retired woman, will be due to the torture of menopause, let their own life miserable, sometimes also tired of family. In fact, many times, it is our self-subjective awareness of the cognition is not enough, you as menopause with our menarche, but it is a physiological change in our women, calm and peaceful state of mind to deal with it, and then add to the movement to ease it, it will not be so painful.
Retirement days, according to our personal hobbies, choose a suitable for themselves, but also their own favorite way of exercise, long-term adherence to exercise, is the most precious after our retirement to enrich themselves.
Because enriching our bodies is to lay the foundation stone for our old age, having a healthy body is more important than a high pension, more important than the children's success, because the older we get, the more we understand that it is better to rely on anyone than to rely on our own healthy bodies, and to spend our old age in peace.
2, minimalist life, thrifty, learn to cut off
The minimalist life after retirement, not so that we can not afford to buy this buy that, but according to their own needs, do not waste, learn to cut off, the more simple days, the more comfortable to live.
Particularly in the past few years, the "mask" problem appeared, we have to learn to "tighten" the pocket, thrift, save more money for retirement, in the face of growing up children, we have to reach out from time to time, to help them get through this difficult period of time.
This is the first time I've ever seen a woman in the world.
No need to pursue luxury clothing and bags, no need to buy expensive cosmetics, and there is no need to buy some unnecessary luxuries for the sake of a trace of inner vanity, learn to reduce expenses, because the older you get, the more you need to spend money.
When we are old and that can not go, the money in your pocket, may be the "fish hooks", able to let the children to go home a few more times to visit you, the human nature of the true cognition, most of the interests of the relationship.
3, lower expectations, see who all eyes, see what is normal
A writer once said: can not put are shackles, can not leave are cages. No matter how good things are, as long as it seems that there is no choice, the resistance will be born.
Interaction between people, no one wants to be the one who is disliked, or even bullied by others. Therefore, we should learn to lower our expectations after retirement, and not always exchange our kindness for others' kindness, because sometimes, what you give is kindness, and what you get is often harm.
Lowering expectations of others, that is, lowering their own desires, will be able to achieve obedience to the law, obedience to the development of things, and accept everything in life naturally, not so wrinkled and tangled, will be able to look at who all eyes, see what are normal.
The face of other people's difficult words, can pretend not to hear, see other people's indecent things pretend not to see. The world, the multitude of people, we can not meet the requirements of anyone, do yourself a good job, less talk and more do, control the mouth, keep the heart.
4, proactive planning for a rainy day to go to the pension, the heart of good thoughts through the rest of life
Retirement proactive planning for a rainy day to the future of the pension, for us 50 years old retired women, there are still 20 years of a good life waiting for us to enjoy, we need to be a good state of mind, a good state of mind.
The past, "raising children to prevent old age" in our generation's heart has been outdated, our future pension need to rely on their own, that is, in the husband and wife can take care of their own time, help each other to age in place, and finally can not, but also take the initiative to go into the nursing home to old age, because of one of the children, it is not possible to follow them, and do not want to add to their troubles. And I don't want to add to their worries.
Then, we will start from the retirement, proactive exercise, so that the movement to enrich our body; cultivate their own hobbies and interests, so that like things to fill the joy of life; more good deeds, the heart of the good idea to live the rest of our lives.
50 years old retired woman, rich in their own, from the days over the simple, enjoy the low consumption of poetic rituals of life, to experience the poetry in the rough tea and far away beauty, the sunrise morning exercise, sunset rest with each other, the day is such a night and day slowly and pass.
We enrich our own life, so that their inner peace, so that our emotional stability, not by the so-called "menopause" worry, quietly with it ****, waiting for a better future.
Life is not afraid of trouble, so that life has a sense of ceremony, is a rich life, is the warmth of our goodness and wisdom, not only to warm ourselves, but also to warm everyone around us, so that the rest of our life is comfortable and smooth.
Women's enrichment of their own