After getting up in the morning you can do a little radio gymnastics, naturally, you can also go outside the city square to do a little square dance, whether it is a square dance or morning exercise posture is more gentle, but a long time will have a very good weight loss and slimming, if you do a half hour or more every morning morning morning exercise or a square dance can have a very good weight loss and slimming, but also Inhale to the outdoor fresh air, can give your mind and body invigorated, all day to maintain a good spirit Oh.
Running
Morning after getting up to go jogging is a lot of people are very like a way of exercise, fresh air in the morning, the sun is shining, outside to run a little bit is really good for weight loss and slimming, more conducive to the physical and mental pleasure, but need to pay attention to is to go jogging in the morning must not be too fast rate, must be selected to run, the time is best to maintain in half an hour or more, so that it can have a very good fat burning effect, the best way of running, the best time is to keep a little more than one hour, so that it can have a good time. The actual effect of the very good consumption of fat.
Riding a bicycle
Morning after getting up to go outside to ride a bicycle is also a very good weight loss selection, if your home from the enterprise discomfort is very far, then you can choose to ride a bicycle to work, not only is it a kind of green traffic travel, or a very good weight loss selection Oh.
Jump fly
Morning after getting up in the courtyard jump rope to lose weight, but need to pay attention to is the jump fly rate do not have to be too fast, be sure to regulate their own inhalation, and gradually jump fly, so that the maintenance of more than ten minutes jump fly time can have a very good weight loss, equal to the running of the intensity of the movement of half an hour oh.