Slow dance and square dance which lose weight the best?

Look at yourself more like which sport, which sports need to adhere to, only to choose your own favorite sports, you can stick to it, stick to it will have the effect. I am now also in the weight loss, I like to dance, but I do not have time to go to the square dance, I am at home to jump, oh, the effect is very obvious, colleagues asked me how to thin. I hope you also early thin down!