Cymbidium Dance Tutorial:
1, head contact: forward low head, backward tilted head, to the left and right tilted head, around the head exercises.
2, shoulder exercises: hands on the shoulders, shoulders through forward, down, backward, up around the shoulders.
3, chest exercises: the upper body forward with the chest and head down, broad chest shoulders backward clip up, tilt the head.
4, waist exercises: pay attention to breathing, waist must be positive.
5, containing the chest and bending the legs: the upper body contains the chest at the same time, legs sucked up.
6, pressure across the exercise: hands on the knees, legs sucked up, and together the knees of the legs open to the side, to the side pressure.
7, hook tense foot exercises: the back of the foot hooked upward, heel force forward.
8, around the foot exercises: foot through the hook foot, open outward tense foot, then tense foot, open, tense foot, and then tense foot.
9, vibration arm exercises: arms upward while backward vibration, and then lower arms down.
10, lower front waist: bend your upper body in front and legs parallel, hands on the ground, then get up.
There are many kinds of dance, divided into: jazz dance, Latin dance, folk dance, Chinese dance, classical dance, ballet and so on, are more suitable for small children to learn dance. If you want to go in the professional direction, it is recommended that your child learn: Latin dance, Chinese dance, classical dance, ballet, folk dance.
These dances require a good foundation from a young age and long practice. Because the basic skills of dance are like the foundation of a building, affecting the child's dance road.
If you just want to give your child a good habit from childhood or want to develop a hobby, it is recommended to learn Latin dance, jazz dance, Chinese dance, can be very good exercise for the child's body, to develop a good physique, for temperament to build! Jazz dance and Latin dance can be very good for exercise, weight loss, to the child to grow taller body are a good choice!