Excellent composition of skipping rope 1 In an exciting summer, we held an annual skipping competition. In this dry summer, our spirit seems to be more energetic than spring.
I was also successfully selected as a member of the interactive rope. At first, I didn't know anything about interactive rope, but after listening to the introduction of skipping rope "Little Prince" in our class, I gradually liked skipping rope. A few days before the start of the competition, students in all classes were extremely nervous and afraid to relax, for fear that they were not as good as others. In the end, our training and efforts were not in vain. We have made great progress.
The competition began, first from junior to senior, and I began to be nervous with the increase of grade. The hot game continues. As soon as we went on stage, the sixth-grade students began to cheer for us. At the beginning of March 2 1, I started to jump as soon as I heard the password. I was very excited when I jumped, but I was full of hope for the team, so I told myself to come on! Halfway through the game, another teammate went into battle. I saw that everyone was sweating, but they didn't give up, and they still persisted confidently. They want to win glory for their class, and their determination makes them better.
After the game, everyone went back to work. I was still thinking about the fierce competition just now. I'm really looking forward to the next skipping competition. I will work harder and get excellent results.
On a hot afternoon, our school held a fierce skipping competition.
In order to get good grades, the students concentrated all their energy on the afternoon. There are single shake, double shake, jacquard weave and belt.
The game finally started. I signed up for a double shake, but I'm not good at it yet. what can I do? I said to sinar next to me in dismay, "Hey, we both don't shake hands very well. How can we take part in the competition? It's a shame for our class! " Sinar smiled and said, "we can't say that. As long as we work hard, the teacher won't say anything about us. " Before sinar finished speaking, her name and mine were called out on the school loudspeaker, and we ran like arrows, ready to take part in the competition. Sinar and I stood in our position and began to jump. Time is short. I thought to myself: the PE teacher is really good. It's a double shake in such a short time, let alone us. Even he can't jump a few times. I seize every minute, trying to make the rope shake faster, as if it were just me and my rope in the world, and only a whistle pulled me out of my little world.
All the students stopped and put their hearts in their bellies. We ran back to the classroom one by one. When the class arrived, we excitedly shouted to the class teacher, "Teacher, I jump 15, I jump15 ..." Xianna and I jumped around happily, feeling sweeter than eating honey. The teacher told us to stop dancing and have a rest. We will go to physical education class later. The students seem to have taken the magic medicine and refused to listen to the teacher. The monitor took them to play!
The competition ended in a fierce atmosphere, and the students returned to the class one after another.
I saw on TV that skipping rope can not only keep fit, but also improve my thinking ability, so I suggested that my father wake me up every morning after school to jump rope on the roof.
Today is the first day of implementing the plan, and I'm still a little uncomfortable. I don't want to get up in bed, but I brought it up, and I can't break my word. After I got up slowly, I slowly climbed onto the roof again. The rising sun and steaming clouds make people relaxed and happy. I couldn't help stretching freely, and then I jumped rope. After all, it is the first day. After only a few jumps at first, I complained that I was tired. I asked dad to jump first, and dad grabbed the skipping rope. Soon, I jumped dozens of times.
The gap between my father and me inspired my fighting spirit. I picked up the skipping rope again, found a spacious place to stand, adjusted my breath and jumped up briskly. With my speed getting faster and faster, I saw skipping rope flying up and down above my head under my command, forming an airtight circle. "One, five, ten ..." Unconsciously, I have danced more than 30 times, but I don't feel tired at all. Hair kept flapping up and down like a bird's wings, and the meat on his face kept shaking. Gradually, the more you jump, the more tired you get. Sweat rolled down my cheeks and my limbs were weak, which made me want to stop and rest. I slowed down and followed. So I persisted and accomplished the goal set by my father, 100 times.
After reaching the goal, although I was very tired, I was much more energetic in the morning. I want to stick to it and the effect will be more obvious!
My favorite sports are running, playing football and jumping back, but my favorite sport is skipping rope.
There are many kinds of skipping rope, which are generally divided into single jump, double jump and multi-person jump. When I first started to learn single jump, I put the rope close to my heel and pulled both ends of the rope head with my hands. Because I am very nervous, I either can't jump over or throw the rope out in advance, which can't achieve the effect of combining man and rope at all. I began to doubt my ability and wanted to give up. At this time, my mother encouraged me: "Don't worry, son, you can do it. Take your time. " After listening to my mother's words, I tried to hold my breath and carefully ponder the essentials of the action. With a whoosh, I danced and jumped up. At this time, I only heard the rope jumping above my head and making a "wheezing" sound. At this moment, I am elated: I finally succeeded.
Jumping rope in pairs is also very interesting. When jumping, let the movements of two people "combine into one", which looks very beautiful. Multi-person skipping is a collective activity, which pays attention to collective cooperation and uniformity.
Skipping rope can not only enhance our vital capacity and keep fit, but also exercise our will and cultivate our sense of team.
I like skipping rope, not only because I learned a sports skill, but also because it taught me a truth: it is easy to change my belief and give up when I do anything without a little setback. Only by sticking to the end can we reach the most beautiful mountain in life.
Teacher's comment: The article begins simply and appropriately, telling readers that they like skipping rope. The language briefly introduces the various patterns of skipping rope and the psychological changes when learning to skip rope, and finally overcomes the difficulties and learns the joy of skipping rope.
On Wednesday afternoon in the fourth quarter, three boys and three girls were selected from each class in grade four to take part in the skipping competition.
Three boys were selected in our class, namely Wang Shuaipu, Wang Shuaipu, Wang Shuaipu and Wei. Three girls, Xiao Yifei and Yi.
We all walked excitedly to the playground, discussing the game as we walked, like a flock of sparrows chirping. Boys hit first, only to hear the host "bang" a gunshot. The players grabbed the rope with both hands, shook their arms desperately, swung the rope round and fast, and their feet bounced quickly on the ground, like stepping on a spring, making them all sweat. The playground was full of excitement and finally stopped.
Then there is the girls' competition. The girls held their breath and listened to the call, only hearing the shot of the host. The players did their best. Zhang Jingwen jumped and jumped, and the rope was gone. Our cheerleaders are dumbfounded. I don't know who said "Come on!" The cheerleaders just came to their senses, craning their necks and shouting, "Four! Someone is standing, I am shouting, really more tired than playing alone!
Finally, the game is over. I feel more nervous than my own game!
The host announced the results, and our class was the first. Boys' scores are: Wang Shuaipu 150, 168, Wei 125. The scores of female students are: Zhang Jingwen 140, Xiao Yifei 120, Zhang Xia I 130.
But other classes said that our class cheated, and the results could not be counted. However, Wang Xin jumped more than 180, and he said it was 168. There was nothing we could do, and we were furious one by one.
Through this competition, I understand that perseverance can be successful, but friendship comes first, competition comes second, and honesty is more valuable!
Today is Sunday, and I went to my grandmother's house. On entering the room, I saw my sister skipping rope. But not so good. And he saw me as if he had found a savior, pestering me to teach him to jump rope. When I asked, it turned out that her class was going to hold a skipping competition.
I think it's not easy! I asked her to jump for me first, but she jumped before the rope reached her feet. I just smiled: "What's your hurry?" ! Don't jump until the rope reaches your feet. "I said and gave her a demonstration.
She started dancing again, but this time she danced slowly instead of fast. The rope has been thrown at her feet and he hasn't jumped yet. I'm worried. I really regret agreeing to teach her. At this moment, my uncle came down from upstairs and said to me, "My sister is too young to master many movements. You have to teach her patiently. "
Hearing this, I quickly asked my sister to borrow a rope from my neighbor's little brother's house and danced and practiced with him. After a while, my sister said, "Sister, I can jump, don't believe you!" " "When I saw it, he really danced like a model." One, two, three ... forty-nine, fifty! """Sister, let me compare with you." What about you? Compare it. "I agreed with indifference." One, two, three ... "I counted proudly. Oh, because I was so careless, I only jumped 31 times and stepped on the rope. Sister Lun jumped down, only to see her eyes staring at the front, her feet touching the ground naturally, her hands holding the rope, and she jumped up seriously. I counted out loud: "One, two, three ... sixty-nine, seventy. "Wow, my sister jumped seventy times at once, so I had to throw in the towel as my sister.
Through today's things, I understand: be patient and open-minded in everything!
The school organized a skipping competition. I signed up for group skipping with several good friends, and I also signed up for individual skipping.
After a week of training, the game finally started. The first is the individual skipping competition. In a group of ten people, I was assigned to the second group, and the students in the first group all went forward to do preparatory activities. Soon, the referee announced that the game was about to begin and all ten players were in place. With the command, the players jumped up quickly and a minute passed quickly. The most people actually jumped 170 times. It's our group. I'm very nervous. I jumped up at the referee's command. Because I worked harder than usual, I jumped 186 in one minute and finally became the first in the individual group.
Then a group skipping competition was held. The five of us stood still and began to jump with the rhythm of two referees throwing ropes. The rules of big rope and small rope are different. It depends on how many times you can jump at a time. Perhaps because of physical exhaustion, we only jumped more than 70 times and finally came third, but it was still a good result. In the evening, we went to eat together, talking and laughing, and had a good time.
I hope the school can hold more such activities, which can not only promote students' sports, but also enhance the friendship between students!
Excellent composition of skipping rope 8. Listen, who is skipping rope?
It turned out to be the skipping teacher's bag in our class!
He is tall and thin, wearing a pair of blue glasses, and looks elegant, but when he jumped on the rope, he immediately became lively and agile, like a martial arts master.
Bao is a member of our school skipping team. He spends some time skipping rope every day. He was really smart when skipping rope, only to see the yellow rope being thrown up and down by him. His soles are like two springs, constantly changing patterns. Sometimes he jumps backwards with his feet crossed, and sometimes he jumps around with his arms crossed. He jumped up quickly, fell down, jumped up again, and fell down lightly like a swallow.
Once, the teacher asked me to take part in a skipping competition with him.
Before the game, my heart thumped and I felt like jumping out of my mouth. He saw my nervous appearance and comforted me: don't be afraid, just go all out!
With the referee's whistle, the game officially began. Our rope was quickly thrown up, just like a little white dragon flying. I only heard the sound of the rope shaking in my ear, and everyone tried their best to compete.
After a while, my classmates and I were out of breath and couldn't jump. Only Bao kept calm and jumped the rope quickly. The game was over and Bao finally won the championship.
I am convinced that I lost, but his championship was won by persistent practice. I am determined to learn from Bao, practice skipping hard and stick to it.
Listen, who is skipping rope?
Haha, it's still this skipping rope superfine product!
Excellent composition of skipping rope 9 In today's composition class, our whole class held a unique skipping rope competition in the hall.
First, the teacher announced the rules of the activity: in pairs, there were no eggs in the first round and eggs in the second round. In the end, whoever jumps the most in the first round and the second round is the first, and there will be prizes. The prize is an egg.
The game began, and Ceng Laoshi issued a decree, "Let's go!" I saw my companion Zhang Yixiao's feet form a figure of eight, just like a dancer dancing beautifully again. It is natural for her to dance with a smile. I silently cheered for her in my heart. I thought to myself: our group will definitely win the first place. I saw Liu Tianbo, a classmate next to her, shouting "No, no". When I was about to give up, Ceng Laoshi said, "Hurry up, it's too late!" This is, he got up his confidence and jumped "stop" hard! The first round of the game is over.
The second round of the competition has begun, this time jumping with eggs, "Go"! I jumped up anxiously for fear that the eggs would fall. Gradually, my expression became serious. Zhang Yixiao was actually happier than flowers when she saw that I had broken the rope. It really makes me angry! When I was jumping, I watched Meng Cheng struggling to jump. His rope was intermittent. I touched the egg in my pocket for a while, and then I touched the egg again. I can't help thinking: Ha! I'm missing another competitor!
The competition ended in laughter. I won the first place and jumped 242 times. I got a unique egg, because it was obtained by my labor. I'm so happy!
I like skipping rope. A thin skipping rope can change many styles and bring me a lot of happiness.
When you start to learn to jump rope, you can only jump one by one. Jumping is very slow, and it always breaks after one or two jumps. Hands and feet are very uncoordinated Often the feet and hands are not in the same movement, and the rope has been thrown over, but the feet have not jumped off the ground. I always can't dance well, so I began to lose confidence and patience and didn't want to learn skipping any more. My mother saw my impatience and said to me, "You should be patient and persistent in everything you do. If you give up when you encounter difficulties, you will never learn real skills. You should learn to persist. Only by unremitting efforts can we succeed! "
Encouraged by my mother, I began to practice again and again. I practice according to the decomposition movements. I jump my feet first, and then shake the rope in my hand. After mastering the essentials of action, I slowly accelerated the speed of shaking the rope, even if I accidentally jumped off. In this way, I practiced again and again, slowly speeding up, and finally I learned to skip rope and mastered the basic skills. I'm very happy myself.
By studying and practicing skipping rope, I understand: you must have patience and persistence in doing things. As long as you persist, you can win the final victory!
Excellent composition on skipping rope 1 1 Today we went to physical education class, and the teacher asked us to skip rope well. After we assembled, the teacher came over, and the person standing opposite happened to be my enemy and friend. The teacher said, "/kloc-0 jumps more than 80 times per minute!" " "At this time, I was afraid and nervous. After that, I may not be able to jump! The PE teacher said, "Let's get ready to start. You have to refuel. Whoever can't jump 80 times will run 3 times! " "I thought to myself: I must jump more than 80 times.
The teacher said, "Jump", and we all jumped up. I counted: 1, 2, 3...39. I felt very tired and stopped slowly. Xiaohong, a close friend, said, "Come on, you can do it!" " Hearing Xiaohong's words, I gritted my teeth and jumped up, 50...70 ...79 ... Ah, I jumped to 80. I tried to hold on and tried to throw the skipping rope in my hand. Finally, I insisted on 85. I am really tired. I thought: this should be ok, so I stopped. At this moment, I looked at my classmate opposite, and he was startled. When the teacher said "stop", we all stopped. When asked about me, I said, "I danced 85 times." The teacher said, "You should work hard and try to jump more!" " "I thought to myself: Hey, I haven't practiced yet. I will practice hard when I go back!
Excellent composition of skipping rope 12 On this memorable day, the skipping rope competition, a small sports meeting in our school, came to a successful conclusion, which aroused the enthusiasm of teachers and students.
Before the competition, the teachers actively organized and carefully selected the players to cheer for the students on the field. The students showed their elegance and level, especially the children in Grade One and Grade Two never realized how much they had improved by jumping to 147. Competition enriches students' after-school life, enhances students' tacit understanding and ability of unity and cooperation, and makes students feel happy in sports. "Shaking rope to practice arm strength, skipping rope to practice leg strength and jumping to practice brain power" are the main fitness effects of skipping rope. I hope that after the game, the teacher encourages the students to pick up the skipping rope between classes; Practice individual jump, group jump and pattern jump. I hope that the teachers in our school often pick up skipping rope, and once again set off the climax of the winter sunshine movement through the east wind of this skipping competition. This skipping competition has been successfully concluded. Thanks to the strong support of all departments of the school, the teachers' participation, the judges in Grade 5 and 6, and all the contestants' active participation.
At the same time, the school teachers' congress decided to hold a teacher skipping competition next Saturday. I hope teachers can practice more and get the best results.
Today, I finally learned to jump rope! It's stupid to think of the way I used to jump rope! I always throw the rope in front of me and jump over it, so people laugh at me and say I'm stupid! I remember my badminton coach asked us to practice skipping and watch other students jump easily. I really envy you! I walked up to my mother and said, "I dare not jump rope in front of everyone." I know the way I jump rope is stupid. Everyone will laugh at me. Let's go home! " Mother said sternly, "You must face it bravely. You can't escape from reality. Jump rope." "I can't help it. I must summon up the courage to jump. When I picked up the rope, my hands were sweating with tension. I jumped with my eyes closed. When I opened my eyes, I saw others laughing at me and skipping rope. I went to my mother's place again and asked to go home. My mother didn't agree, saying that I had to jump 300 times to go home. I have to practice alone in the corner. I danced with my head down one by one, and sweat streamed down like rain. Finally, I finished 300 dances. I will practice more when I get home.
Today in badminton class, I proudly walked up to the coach and said loudly, "I can jump rope!" " "Then I picked up the rope and jumped up. My classmates, their parents and coaches are counting for me: "one, two, three ... twenty." "I jumped twenty times in one breath, and they all applauded for me. I also smiled happily. I thought to myself: thank you, mom, not because of your strictness. I must not have learned to jump rope today.
14 of the playground is very lively, and the players are actively doing warm-up exercises, rubbing their hands one by one. Zhang Zhenhao and I took part in the double jump competition. The teacher gave us guidance before the game, which made us more confident in ourselves.
"Students who participate in the double jump competition, please get ready at the venue." I quickly grabbed my comrade-in-arms, cotton rope, and came to the box. I feel fifteen buckets of water in my heart-seven up and eight down, "plop plop" constantly jumping. "Du-"the crisp whistle passed by my ear, and I immediately jumped up with my hands and feet. 1, 2, 3 ... silently counting. At first, my hands and feet were obedient and danced rhythmically, but gradually I felt weak and thirsty. I gritted my teeth and told myself that I must persist and work hard, otherwise I will be more confused in the future. Just when I felt exhausted, my classmates and teachers heard shouts and cheers. "Come on, Yin Rui! Come on, Yin Rui! " Wait, wait, wait. At this time, I feel like a fairy losing the true qi to my body, and I have strength again, and my limp limbs seem to be equipped with motors. Finally, another beep saved me. My classmates surrounded me, clapping for me and giving me a thumbs-up. Even the teacher shouted "yeah" and made a gesture of "V" to me. I feel very happy.
This competition tells me that persistence is victory.
Excellent composition of skipping rope 15 In the third class this afternoon, our grade held a skipping competition.
We are very nervous because of the different atmosphere. I close my eyes and cheer for myself in my heart, hoping that we can get the first place in the grade. The second one is us. Everyone stood in their seats, handed the papers to their big brothers and sisters, waited for xu teacher's whistle and began to jump rope.
"Ready, jump!" Xu teacher's voice soared into the sky, and everyone quickly entered the competition with lightning speed. "Wow, wow," the playground was full of such voices, and everyone gritted their teeth and jumped up with their last strength. The last time is up. I ran to see it, but my grades were not very good, only 159.
I dragged my tired body down and watched how other classes danced. Now I jump in Class Three. Several short-haired girls in her class are jumping, their hair is up and down, just like small jellyfish floating in the vast ocean! . Girls with long hair jump up and down with ponytails, one to the left and one to the right, just like a running pony tail. Hey! Fat students show their white bellies and bounce in the air. Judging from his sweaty appearance, you can see that it is very tiring to bring a big belly.
One class ends, another class is connected, and so on until the end. I don't know where our class can win. I hope everyone's efforts have not been in vain!