How many times a day can you lose weight by jumping rope
Do you know how many times a day can you lose weight by jumping rope? Jumping rope is a simple but athletic enough exercise to work out our cardio and lose weight. I have collected and organized the information about how many times a day can you lose weight by jumping rope, take a look.
How many jump rope per day can lose weight 1
Jump rope to lose weight how much is appropriate to jump a day, which is different from person to person, with personal physical fitness, cardiorespiratory function reserves. Recommended daily rope skipping to achieve a slight sweat, generally about 10-20 minutes, the main thing is to stick to it, weight loss is effective. No matter what sports, jumping rope, swimming, walking, running, gymnastics, square dance, etc. are expensive to adhere to. At the same time to lose weight is needed to limit the amount of dietary intake, eat less high-calorie, high-sugar food, light diet, increase muscle content, which makes the fat tissue to reduce and achieve the effect of weight loss. If the above methods, the weight has been very high, it is necessary to improve the examination, recommended to the endocrine obesity clinic.
Daily jumping rope on the human body is very good:
1, jumping rope is a good aerobic exercise, daily jumping rope can play a fat, weight loss and shaping effect.
2, daily rope skipping can also enhance the flexibility and coordination of the body, rope skipping can exercise people's bouncing speed, balance endurance, and at the same time can enhance the human hand-eye coordination.
3, jumping rope can relieve the body's fatigue, relieve the cervical spine, lumbar spine `sore.
4, jumping rope can also play a certain role in muscle strengthening, because jumping rope will remove excess body fat, and can fully exercise to the upper arm muscles and lower limb muscles.
5, often jump rope can also prevent arthritis, osteoporosis, high blood fat, insomnia and other diseases.
How many times a day can you lose weight by jumping rope2
8 tips for jumping rope:
1, simple rope skipping method
Preparation: feet together, bouncing exercises for 2 to 3 minutes (bouncing height of 3 to 5 centimeters). Start jumping rope, pay attention to the wrist to do arc swing. Beginners first jump 10 to 20 times, rest 1 minute, repeat jump 10 to 20 times. Non-beginners can jump 30 times, rest 1 minute, and then jump 30 times.
2, single-leg knee bend jump
Bend your right leg at the knee and lift it forward. Stand on your tiptoes and jump 10 to 15 times on one foot, switch to the left leg and repeat the above action. Rest for 30 seconds and do 2 rounds on each side.
3, split leg and leg jump
First do the rope skipping preparatory exercise (see exercise 2), and then jump rope, jumping feet apart, landing feet together, repeat the action 15 times.
4, around the spinning jump
two people jumping rope exercise: a person open legs squatting, flinging the rope to make the rope on the ground to draw an arc, the other person is constantly flinging the rope from the jump over. The speed is gradually accelerated from slow, 1 minute after the two alternated.
5, side oblique jump
This action can train your endurance, enhance your adductor and adductor muscles. Two people a front and a back standing in the jump rope on the left and right sides, the first side of a single-legged jump rope forward jump, and then diagonal jump back to the original position. When jumping, you should pay attention to swinging your arms vigorously. Jump 1 minute of rope skipping
After resting for 10 seconds, repeat the exercise 2 times.
6, double rope skipping
(1) take the position of standing side by side. Each person holds the rope handle with the outside hand. Start practicing the simple rope skipping method (see Exercise 2), where both people jump rope with both feet at the same time, and then practice jumping rope with one foot at the same time.
(2) Adopt a front and back standing position. The taller person stands behind and swings the jump rope.
7, side foot jump
Start with a simple rope skipping method (see Exercise 2), and then use both wrists to swing the jump rope, the right foot rope skipping, not on the ground of the left foot to the side of the diagonal, jump 15 times. Switch to the other foot and jump 15 times. Non-beginners can practice fast rope skipping, that is, the rope slides through the feet and jumps 2 times in a row. When practicing, you should pay attention to the foot should not be raised too high, too slow, otherwise it is easy to be tripped by the rope.
8, arms cross jump
First do the rope skipping preparation exercise (see exercise 2), and then arms cross rope skipping. When the rope is in the air, cross your arms, and when you jump over the crossed rope, reverse your arms to restore the original shape.