There is no absolute relationship between life span and boxing and Wushu practice. Life span is related to genes, living environment, psychological state and diet structure. According to the national fitness plan and participation age, Tai Ji Chuan is suitable for all ages, and has achieved physical and mental relaxation by practicing Tai Ji Chuan. The sub-health state of the body has been restored and improved everywhere. Therefore, Tai Ji Chuan has obvious effects on health and health maintenance.
If a group of 60-year-old uncles and aunts practice half mighty foreign boxing and half gentle Tai Ji Chuan, let's see who can live longer without hurting their bones and muscles. Practicing Tai Ji Chuan can make our body sensitive, and the flexibility of bones and muscles, the flexibility of joints and the balance of movements can be guaranteed, even significantly improved. So Tai Ji Chuan is very suitable for people with or without sports and martial arts. With the increase of age, the decline of heart function is definitely not suitable for strenuous exercise. Therefore, Tai Ji Chuan is currently the most suitable sport for public health and health needs.
That's right, Tai Chi has its highs and lows. Those who can learn from Tai Ji Chuan are not ordinary tastes. There is no doubt that practicing Tai Ji Chuan can cultivate one's sentiment, cultivate one's mind and keep up with the times. We can practice anywhere. What I gave up was the tangible place, and what I got was the intangible mental state. Exercise of this nature will certainly keep you healthy and prolong your life.