"Empty nesters" is the norm in modern life, so when the elderly live alone how should they solve the loneliness?
The elderly usually stay at home lonely, lonely, through travel can contact the outside world, but also to make the heart and eyes wider. Tourism allows the elderly out of the narrow monotonous life, increased interest, physical and mental health is very beneficial, but also can stimulate the elderly vigorous energy. Elderly people can travel with their families, like-minded friends and relatives, while traveling, and in the process of travel, and can make many new friends, to eliminate the loneliness of the elderly character is quite good. Learning to change roles after retirement
Elderly people after retirement, no matter how high the official position from the past, how much money, should forget about their former glory and honor, as soon as possible to adapt to the role of the conversion. At home as a kindly elder, more officers, less talk, with love and warmth of the family, enjoy the joy of family. Outside to put down the shelf, equal treatment, and ordinary people to make friends, feel the warmth, pass the happiness. Exercise can also adjust the positive emotions, eliminate mental stress and loneliness. Psychological experts pointed out that the psychological adaptation, the most important is for the adaptation of interpersonal relationships. Physical exercise has become a good way to promote the psychological adaptability of the elderly. Continue to learn to enrich themselves
Elderly people can continue to learn new knowledge after retirement, reading books and newspapers, concerned about national events, and those who are in a position to insist on attending the University of the Elderly, to enrich their own lives, to slow down the aging of the brain, and to prevent the occurrence of dementia. In the process of continuous learning, not only to make the self-worth has been improved, but also in the learning of solitude. Through learning, it can also strengthen the connection between the elderly and the society and enhance the sense of social value of the elderly themselves. Be brave enough to contact strangers