How many calories can be consumed in a 40-minute Zheng Doyan Waist and Abdominal Core Diet Dance?

Each session of Zheng Doyan diet dance is about 40 minutes, a 60kg body weight people jump a session of Zheng Doyan diet dance, the calories consumed will be about 240-300 calories.

Theoretically, on the basis of a normal diet, if you insist on dancing one session of Zheng Doyan Dance every day, you can lose 1kg of fat in a month, which means that your body weight will drop by 1-2kg.

If you control your diet and extend the time of the exercise, for example, by dancing two sessions every day, you can lose weight at a much faster rate. It is a more ideal exercise for weight loss.