Summer weight loss method small trick
Summer weight loss method small trick, summer is here, for the obese people no longer have the means to cover their own meat through the clothes, this time to lose weight is a must-do thing, the following for you to introduce the summer weight loss method small trick.
Summer weight loss method small trick 1
The first thing to recommend to you is the weight loss exercise. A good weight loss exercise is a combination of aerobic and anaerobic exercise. And the weight loss exercise can make their whole body movement, but also can strengthen the flexibility of the body.
Secondly, people who lose weight should pay more attention to their diet and eat more fresh fruits. Grapes, bananas and apples are very suitable for eating, these fruits are very low calorie, and people will have a sense of satiety after eating, very suitable for people to eat weight loss.
Third, the milk diet is also very suitable for the summer with a kind of weight loss method. But this method must be strictly enforced if you want to have obvious results. People can eat apples on the first day, but it should be noted that when eating apples must be eaten in small bites. On the second day you can drink some yogurt or skimmed milk. Divide this milk into equal portions and drink only one portion at a time, and do not eat anything during this period.
The third honey diet is also perfect for summer. Honey is nutritious but low in calories. So people can consume honey when they are on a diet to get enough nutrients for their body but without gaining weight.
The fourth recommendation for you is the cucumber and egg diet. The most notable feature of this diet is that it has a good detoxification effect and can make the fat consumed as soon as possible.
Summer weight loss method tips 2 Summer weight loss exercise recommended one: swimming Swimming exercise can be said to be an excellent method of summer exercise. Swimming you should find that the resistance of the water when swimming is much greater than the resistance of the air in land sports, walking in the water is laborious, so often swim, certainly can consume more calories. In addition, when swimming, people's metabolic rate is very fast, 30 minutes can consume 1100 kilojoules of calories, and such a metabolic rate after you leave the water can be maintained for a period of time, so swimming is a very ideal way to lose weight. Summer weight loss exercise recommended two: dance Dance on the muscle stimulation is comprehensive, comprehensive, its movements take into account the head, neck, chest, legs, hips and other parts. For example, jazz dance has more movement on small joints and muscles, which are places that are less likely to be active in regular fitness. In addition, the dance also has the effect of aerobic exercise, so that the practitioner to improve the main lung function at the same time, to achieve the purpose of weight loss. In the dance, the coherent movement is very fast-paced, a set of movements coherent and smooth, neat and rhythmic, on the sense of music, dexterity exercise is very helpful. And it's fun to focus and concentrate, ignoring exercise fatigue. Dance diet, so you do not have to diet, do not have to desperately exercise, as long as the twisting waist, swinging hips, shaking arms, stretch legs can lose fat, the best thing is that with the dance more and more practice better and better, you will become a crowd of dazzling star, and exudes the temperament of the body, it is the next "10,000 fans. Summer weight loss exercise recommended three: yoga If you can not swim, the body of the rhythm of the music is not strong, do not be discouraged, oh, I also have a movement recommended to you! That is yoga la! Yoga weight loss exercise has a tiger style, bow potential, push mo type of points. Tiger style is conducive to balancing the nervous system, enhance the body's control and balance, so that the leg muscles are more slender; bowing is conducive to the spine and lumbar joints, and the abdominal muscles and internal organs are massaged; and push the Mo style can effectively exercise the waist muscles, adjustable whole menstrual cycle of the regular, can also be used for postpartum recovery. Yoga weight loss action is easy to learn, as long as you stick to it, you can also achieve a good weight loss effect oh! Summer weight loss exercise recommended four: jogging Jogging is the most simple and effective way to lose weight, and jogging is suitable for all kinds of people, whether it is young people, office workers, or older friends, are suitable for running to fitness. Running belongs to aerobic exercise, the average person jogging for a minute to consume about 15 kilocalories (the greater the weight of the consumption of more), and a pound (450 grams) of fat is 3500 kilocalories. If you jog for 30 minutes a day, you can lose a kilogram in 17 days with no change in diet. Running does not cost a penny, how economical exercise, only in a venue, you can lose weight. Running must pay attention to the speed, many people running easily subject to external interference, the speed of fast and slow, or can not be stabilized in a self can keep breathing evenly `correct speed section, this will be largely weakened exercise weight loss effect, but also to eliminate the interest of their own running weight loss. Summer weight loss exercise recommended five: hula hoop weight loss Hula hoop weight loss movement is simple and easy to do, low cost, all you have to do is buy a hula hoop, shaking hula hoop is a simple and convenient indoor fitness exercise, anytime and anywhere can play. Turning the hula hoop can help intestinal peristalsis, help digestion and defecation, better assist in slimming and actively help remove the body's garbage, to achieve the effect of beauty! The choice of hula hoops, not the heavier the better, perhaps heavier hula hoops in the beginning of the moment, need to spend a greater effort to shake, but after that it will become a kind of inertia movement, the focus is still the movement of time must be long enough, or a short period of strenuous exercise belongs to the anaerobic exercise, will only be exchanged for the muscle aches and pains, and will not consume the excess calories Oh. Summer weight loss exercise recommended six: cycling The bike this exercise on the human body cardiorespiratory function is very significant, it is an average of every hour to burn the body fat is also very much, an hour will burn 450 to 600 calories calorie equivalent to long-distance running for one and a half hours! Bicycling an hour a day, can consume 4 to 5 kcal calories, a week down can reduce 1 pound or so, the effect is very obvious. Some girls may worry that cycling will affect the leg curve, in fact, as long as the correct posture of the ride, feet not only will not become thick, but also because of the smooth development of muscles to pull the line better look! Summer weight loss exercise recommended seven: a small action role Sometimes summer hot weather is really difficult, if you do not want to be too intense exercise, then the next method is the most suitable for you! Usually some small movements can also help to lose weight oh! For example, in the subway in the simple action: hold the handlebar, legs wider than the shoulder distance apart, slightly bent knees, adhere to 7 seconds, which is very effective in reducing thigh fat! When sitting, both arms hard to grab the bag, adhere to 7 seconds, help to lose arm fat! Nine ways to lose weight in the summer without sweating 1, stand up Did you know that just standing up can make you look slimmer? Of course, we are not introducing visual weight loss methods, more standing and less sitting does help very much in losing weight and slimming down. Standing and watching TV, standing more after meals, standing every 3 hours for a while and so on are all ways to speed up the fat burning easy and effective way to help fast weight loss oh! 2, to "sleep more" Adequate sleep not only makes your spirit more energetic, but also the key to healthy weight loss. According to research, women who sleep less than 7.5 hours a day are more likely to gain weight. This is because the lack of sleep will not only slow down your metabolism, but will also make you appetite to eat, which will naturally make you fat in the passage of time. So, the sleep diet is the secret of the lazy MM easy to enjoy thin. 3. Replace high-calorie drinks Summer is coming, and the delicious cold drinks are certainly very attractive. However, the general sugary drinks and carbonated drinks and so on contain a lot of calories, but at the same time it is difficult to produce a sense of satiety, will make you in the unknowingly become fat oh! Unexpectedly, replace the high-calorie drinks, this simple step is a good way to successfully lose weight. Replace your daily drinks with lemonade, plain water, or unsweetened tea, and you'll lose weight faster. 4, dieting does not lose weight Dieting to lose weight will not only make it difficult for you to endure the hunger pangs, but also one of the slimming misconceptions that will make you lose more and more fat oh! First of all, fat burning requires calories, when your intake of calories is too low, the body will be the intake of calories into fat storage, very unfavorable to weight loss; in addition, dieting is not a permanent solution, once you can not adhere to the recovery of previous diets, the regaining of weight is also the natural occurrence of the situation. 5, with fruit instead of sweets Sweets, although delicious, they are also high calorie weight loss taboos. It's not practical to skip sweets altogether, and you'll end up indulging yourself in a big meal because you can't stand the temptation, and then it's all over. You can satisfy your appetite in moderation once in a while, and replacing desserts with fruits is a much more ideal choice for slimming down! 6, slowly savor the food Slowly savor every bite of food, which not only allows you to better enjoy the delicious food, or reduce calorie intake of a wonderful trick. Eating too fast is a major cause of overeating. This is because the human body from eating to receive the message of satiety needs at least 20 minutes of time, if you do not give the body enough time to give the brain to convey the message of satiety, it is also easy for you to intake of too many calories, is a dieter's big no-no Oh!