As the saying goes, after forty years of age, a person's days are over. From the aspect of physical health, people in their forties, there will indeed be a decline in physical strength, energy decay phenomenon, at the same time, a variety of diseases are also like an uninvited guest is also not clear since.
For people in their forties, the fundamental way to improve their health and prevent all kinds of middle-aged and old-age diseases is to strengthen physical exercise. Then, which programs should be chosen more appropriate?
One, running
Running is a universally applicable program suitable for all ages and all kinds of people to do physical exercise. Running exercise is not strict on the requirements of the venue, time, intensity can be freely arranged and flexible control, at the same time, running exercise for the promotion of all aspects of the human body to improve the function, especially the improvement of the heart function has a good effect. This is one of the most frequently used forms of exercise.
Second, yoga
Yoga movement soothing, with breathing on all parts of the human body joints and muscles for stretching training, belongs to a kind of aerobic exercise, for the human body, the spirit has a positive effect on the enhancement.
Three, ball
In addition to some sports particularly intense or on the field, equipment, there are special requirements of the ball sports, most of the ball are suitable for middle-aged people as a way of physical exercise. Such as table tennis, badminton, etc., if the physical strength can be, volleyball, basketball is also possible. Ball sports on the physical consumption of large exercise effect is also obvious.
Four, square dance
This is the age range of thirty to sixty years old people generally favorite way to exercise. Among them, people in their forties and fifties are the most active. Square dancing is easy to learn, there is no special venue requirements, there is a piece of flat ground on the line. Our neighborhood is right next to the square, and every morning, there are usually dozens of square dance teams, which is a particularly spectacular scene.
Exercise for an hour every day and live happily ever after. Forty years old you, act up!