Now is the time of three volts, the weather is hotter than one day, but for the elderly to pay attention to, a little less attention, it is easy to cause a variety of diseases, so in the summer to focus on daily health, can reduce the occurrence of disease, about the elderly summer health, to do the 5 points, can maintain health, prolong life.
Quit being impatient
The hot weather will make people become impatient, and at the same time will breed liver fire triggering disease, so the elderly in the summer should maintain a calm mind, do what you have to do to maintain a normal mind, quit being impatient.
Less air conditioning
The hot weather often makes us sweat, many older people like to blow air conditioning and fans indoors, some even blowing the night, this will make the elderly physical state become worse, because the elderly themselves have poor immunity, if often blowing the air conditioning will easily lead to colds and rheumatism and other diseases. diseases.
Stick to exercise
Older people want to reduce the number of illnesses, it should be moderate to exercise, exercise in the summer can choose in the morning and evening when the weather is cooler, and at the same time choose the shade, to avoid heatstroke, you can choose to walk, brisk walking, tai chi, square dance, such as more suitable for older people's sports to exercise.
Early to bed and early to rise
Although the summer temperature is hot, will have a certain impact on the sleep of the elderly, but the elderly still need to maintain a good habit of early to bed and early to rise, after 4 p.m., do not drink coffee and strong tea, so that it is more conducive to sleep, and do not be too sleepy, so that we can maintain a full state of mind.
Healthy diet
Many people like to eat some cool and tasty food in the summer, but the gastrointestinal function of the elderly would have declined, so it is not recommended to eat too much ice-cold food, including ice-cold drinks and fruits should be eaten sparingly, and the diet is mainly light, and pay attention to the freshness of the food, to avoid food poisoning, and maintain a healthy diet. A healthy diet, to avoid illness from the mouth.
One more thing I would like to remind you is to pay attention to the temperature difference between morning and evening and between indoor and outdoor temperatures, and add clothes to avoid getting cold and catching a cold.