What are some anaerobic training moves you can do after knee problems?

A scientific approach to exercise is vital to knee care! The more weight the knee joint bears on the body, the more prone the joint cartilage is to damage. Theoretically speaking, the knee joint is least harmed by non-weight-bearing exercise, such as: various types of swimming, cycling, lying or sitting straight leg raise (exercise quadriceps), such movements should be done more often. In daily life and work, it is impossible for the knee to be completely weightless, but we should choose less weight-bearing movements or exercises to maintain the knee. For example: walking, squatting against the wall, simple square dance, etc., can be chosen according to their own situation. Knee activities, semi-flexion position is particularly vulnerable to injury, such as: climbing, especially weight climbing, stairs, walking (shoulder or handheld heavy objects), lifting heavy objects and other actions, will increase the pressure on the knee joint, and accelerate the degeneration of its cartilage, aging. In addition, it is worth mentioning that the high confrontation athletic sports, such as: basketball, soccer, tennis, etc., on the knee joint function of the high requirements, the knee joint is not good netizens, try to reduce this kind of sports.