Untie the knots? May I ask what you said: having a very serious depression, is it a very serious depression? Or is it just depression, some things can not think, some people and things can not let go?
If it is just depression, then it is betterPeople and things that can not put down, put down is good; can not see open people and things, see open is good.
This is easy to say, do, in fact, is also difficult, but as long as you are not depressed, just depressed mood, that is still much simpler than depression.
Read more philosophy and psychology, as well as humanities books, of course, drink some "chicken soup" can also be.
There are a lot of people around me who drink "chicken soup" to the point of mental stimulation, like chicken blood. Sometimes, I really can not understand, think that the "chicken soup" is obviously plain water with "brainwashing powder" to water, do not they know?
But I never remind, because many years of depression experience tells me, live too "awake", and not enough penetration, in fact, really easy to get out of the problem.
Philosophy and text of this thing is very strange, look at all the square, but is able to sometimes make people clear, but depends on the book you encountered, that sentence did not? It depends on fate.
How does fate come? That is, you have to touch in order to encounter, so, read more books, no harm.
People, life is just a few decades, how happy how to live on the line.
Think about the rest of your life is not long, not short, anyway, sick or healthy, but that is everyone is a day less than a day of life. The first thing that you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular ones.
Eating meat and vegetables is eating, drinking water and tea is drinking; just quench your thirst.
Of course, all of the above words and ideas are only for depressed moods and are not valid for severe depression.
Even, do not have to say this to people suffering from severe depression, the reason they know better than anyone, can not be used, and can not be used.
Because depression is just an emotional problem, depression is a disease. If it's a disease, it needs to be cured.If you have severe depression, don't ask for medical advice online. It's hard to argue with the truth, and, some of them are just completely opposite, simply can't understand how someone can say such a "treatment method", but also let people admire the courage and talent. The first thing you need to do is to get your hands on a new one, and you'll be able to do it.
It's a good thing that you don't need to take any medication to treat severe depression.
I have seen patients with severe depression, only less than I have seen the "normal people".
I've seen fewer people with severe depression than I've seen "normal" people. I've seen fewer people with severe depression than I've seen "normal" people who don't take medication. The first thing you need to do is to take the medication, and then you have to take the medication and then you have to take the medication, and then you have to take the medication, and then you have to take the medication.
Life is only once, so let's make it count. Don't talk about severe depression like it's a joke. It's not possible to talk about it, it's not possible to talk about it, it's not possible to talk about it, it's not possible to talk about it.
The best treatment for depression is at the first onset
I was diagnosed several years after I developed depression, and I had already missed the best time for treatment.
The cure rate is highest at the first episode, and the recurrence rate is lowest if you delay treatment until you have multiple episodes.
Even if you can carry on without ending yourself, it is estimated that you can also "waste" part of your life, minutes may be "wasted" to the point of no return, why bother?
If you've been diagnosed with severe depression, it's best to be prepared.
First, all members of the family should accept the reality of depression on a practical and psychological level. Neither be overly pessimistic nor have other thoughts. Listen to him carefully, accompany him, pay attention to him, the family's understanding and support is more conducive to his recovery!
Second, listen to the doctor's arrangement, according to the doctor's instructions to take medication. In particular, don't stop taking the medication easily, and if you do, it's best to be evaluated by your attending physician.
Third, sunshine, exercise, reading, music, planting, etc. are all good ways to facilitate recovery.
Fourth, if you have the means, it is better to have systematic counseling with a professional counselor!
Finally, I wish you a speedy recovery from depression!
The state of depression want to unlock the dead knot in the heart at all or to cure the depression. Want to unravel the dead end in the state of depression is actually very difficult. Only by curing depression and being able to think rationally normally is it possible to untie the dead ends. So, it is still necessary to cure depression in order to untie the dead ends.
Every day you read humorous stories, watch funny videos, and at the same time work hard to earn money. Depression will slowly disappear and return to normal. [
It is recommended to take a vacation, as this is not a good time to work.
Life should be regular, get up on time every day (not necessarily early, but on time), eat on time, rest on time at night, nap is not recommended.
Music: Starting from getting up in the morning, open the music to wash your face, brush your teeth, comb your makeup and change your clothes (not to go to work, but also to be decent), and eat your housework can be listening to music.
Diet: light, diversified. The first thing you need to do is to make sure that you have the right amount of money to make sure that you have the right amount of money.
Exercise: wear easy casual clothes, carry a small backpack to go out, running, walking fast, walking can be.
Singing: at home, go to the park, go to the green space, KTV can be.
Learning: it is recommended to learn a musical instrument, play some simple tracks, self-taught is fine (online tutorials, cost-effective) do not ask for the examination level, just to enjoy the learning process.
Reading: At first, go to the library, and then read at home after you have developed a certain reading habit.
Practice calligraphy: you can copy, there are a variety of online sales, write a little bit every day, brush pen can be.
Meditation: every day, according to their own time, you can gradually increase.
Learning Buddhism: not superstitious, you can buy some Buddhist books, you can copy the sutras, learning Buddhism in order to open up their own mind (unwilling to accept can be ignored)
Tourism: double holiday family rest can be accompanied by friends, you can also ask about friends, but also to participate in outdoor activities of the organization (we all don't know to play a very relaxing)
In short, we have to overcome the decadence, laziness, self-enclosed mode of life, and try to avoid or reduce medication. I hope to be able to help those who need it.
Contact me more often! I have quickly cured several friends and relatives of depression!
My mom always said she was dizzy, weak and couldn't sleep. I took her to the hospital for a checkup and had a head ct. no physical problems, the doctor said that since it wasn't a physical ailment, he recommended seeing a psychologist. We hung up the semen health department, the doctor asked questions and then did a series of tests.
Finally diagnosed with moderate depression, the mother said to the doctor, this is not a mental illness, the doctor explained that this is a cold, but not usually we say the cold, but the emotional cold, so also need to take medication. He also told her that this disease is only for the strongest people, and that her children and grandchildren will be blessed by her children and grandchildren, so don't worry about it, and if you have time to go out, you can dance in the square or something to entertain yourself. Mother took the medicine and felt much better and slept more peacefully. The first thing I'd like to say is that I'm not sure if I'm going to be able to do this, but I'm sure I'm going to be able to do it.
If it's not convenient to chat with your loved ones and friends, you can write about it, but it's also an emotional release. Some things, write to strangers to see, perhaps the knot can be opened it, after all, the network communication do not have to worry about what.
It is recommended to go to a psychiatrist for help
Put your mind at ease, you have to think about what you are depressed because of, the world is actually good, we only come to this earth once, we have to live a good life happier ah, if there is something you want to talk about no one to listen to you say you can also tell me ah, can not, if you can go to see a psychiatrist.
Forcing yourself to exercise for one to two hours a day, swimming, skateboarding, playing ball, yuga for good, followed by jogging, hiking, bungee jumping, riding, feel better, go to participate in a variety of club activities. Exercise is good for the brain and even better for the body. Depressed people are often approaching the state of lying dead, from mild to severe, ruining their lives. Have to rely on their own out, onlookers or family members, in addition to professional doctors and fellow patients, basically no one will understand a depressed person, indeed, can not understand, do not blame them. Self-help is very important, the first is to see the heart doctor, to see whether to take medication, followed by gritting teeth and forced movement, lying for a long time will want to commit suicide.