Square fitness dance has a long history and a long history. According to art historians, the earliest art produced by mankind is dance, and the square fitness dance is the mother of dance. Square fitness dance from social life, produced in the people, the masses are square fitness dance creators and performers. In the long river of history, the people not only created the square fitness dance, and the development of the square fitness dance, so that the flower of this folk art is y rooted in the social life of the masses, from generation to generation, from generation to generation, and will continue to flourish.
With people's awareness of the main body, the increase in the sense of participation and the wide range of cultural activities in the square, the square fitness dance is becoming more and more attention and attention from all walks of life. Become an indispensable and important form of urban cultural life and content. At the same time, the square fitness dance and a new attitude for the 21st century people's beautiful life and play a positive role in other forms of art can not be replaced.
Based on the teaching activities in the shallow understanding, the author believes that the development of middle-aged and elderly dance activities not only for the elderly population is very beneficial to the dance workers and dance students, but also has considerable significance. 1, regulation. In a nutshell, it can regulate emotions, regulate life, and regulate interpersonal relationships. 2, fitness and health. 3, will be able to regulate the mood of the elderly. 2, fitness and health care. 3, the rich and colorful cultural life into the life, so that the cultural life of the elderly more fulfilling.
With the continuous progress and development of society, square culture as a social and cultural phenomenon, more and more people's attention. As an important expression of square culture square art, more in the ascendant. And the function and performance area of square dance has undergone significant changes. Since the founding of the People's Republic of China, the Party and the government have attached great importance to the construction and development of popular culture. Especially after entering the 1990s, the government has established many cultural squares in cities above the county. Square dance quietly happened big changes, square dance from the countryside into the city, become an indispensable content of urban cultural construction. Nowadays, square dance is active in all corners of the motherland, and has become the highlight and scenery of city life. At the same time gives the square dance new content. Due to the special nature of square dance art, it can play an unexpected fitness role in entertainment, which makes square dance become an urban dance with entertainment and fitness as one. The shadow of square dance can be seen all over the country from morning to night. To sum up, contemporary square dance incorporates modern dance consciousness, behavior and form, thus forming a style with modern square dance. With the increase of people's subject consciousness, participation consciousness and the wide development of square cultural activities, square dance is getting more and more attention and importance from all walks of life. It has become an important and indispensable form and content of urban cultural life. At the same time, the square dance along the inheritance, innovation, development of a healthy track forward at the same time, but also a new attitude for the 21st century people's beautiful life and play a positive role in other forms of art can not be replaced.
Today's square dance has been recognized by more and more people of different ages and levels, and there are square dancers, including young people, in the major squares of major cities. This indicates the advent of the era of national fitness, everyone began to pay attention to their own health. And the interaction between young people and the elderly also adds a lot of fun to the square dance.
From the perspective of psychology to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner emotions expressed in the dance, due to the transfer of attention, it will be able to make the other parts of the body's functions to be adjusted and fully rested!
Memory is the reflection of past experience in the human brain. It includes the four basic processes of recognizing, retaining, reproducing and recalling. Its forms are image memory, conceptual memory, logical memory, emotional memory, motor memory and so on. In the process of practicing line dance, not only image memory, conceptual memory, but also emotional memory and motor memory, and with the continuous growth of age, memory will decline at a very slow rate, which is a natural law and a normal phenomenon. Through the practice of line dancing and the constant stimulation of the brain nerves, the physiological phenomenon of memory loss can be slowed down to achieve a good effect on brain health. Square dance practice is in the beautiful music melody, with the heart **** dance, the delicate emotions into the dance, and with superior dance skills form and God consistent performance of a variety of dynamic and static posture, shaping a variety of wonderful combination of moods, embodied in the beauty of the gesture, the beauty of the modeling, to create a high degree of combination of sports and art, health and strength of the mood, to give people the art of enlightenment and the enjoyment of beauty. Therefore, square dance practice on the form, posture, health and other aspects have high requirements, often participate in line dance practice is a very good physical training, improve the coordination of the human body, strengthen the body's various parts of the muscle groups, as well as increase the bone density of the skeleton, has a very positive role in bodybuilding.