First of all, pay attention to diet! Don't eat those high-calorie, high-energy foods, such as fried chicken, French fries and so on! Eat more vegetables and protein!
Then there should be some exercise planning, such as 3~5 kilometers of running in the morning! In the afternoon, do some jumping jacks! In the evening 30 minutes after dinner 30 minutes of digestive jogging!
The main thing is to have perseverance, endurance.
Persist and you will see the rainbow!
Good luck in losing weight soon!
For how to lose weight correctly
I hope this answer can help you!