1, deep breathing
Early in the morning after waking up, not busy getting up, lying down for 5 minutes, the first left side of the bed, and then the right side of the bed, and finally lying on the back, during the time **** stretching 3 times, so that the joints are fully stretched.
Then get up, stretch arms tiptoe continuous 10 deep breathing.
Subsequently, relax the muscles of the whole body and regulate the breath. Finally, walk outdoors and exhale, breathing out the cloudy air from your body and inhaling fresh air.
2, four-way view
Stand still, eyes flat, first to the east far away;
Then, half closed eyes, head down, turn around and then to the south far away;
And then half closed eyes, head down, turn around and then to the west far away;
Lastly, half closed eyes head down and then to the north far away.
Lastly, half closed eyes, head down and then to the north far away. Exercise the eyes in a daze to ensure that they are refreshed.
3, net stool?
As far as possible to do once a day early in the morning stool, make it a habit, the previous day's body of toxins out of the body, to maintain a day of fluent.
When you have a bowel movement, it is best to recall the most happy and pleasant things of the previous days, or think of the best things of today and the future.
This mental and emotional change will help the bowel movement, which can make the stools pass and be discharged as soon as possible.