Older people who like to play badminton, need to pay attention to what?

What are some of the issues that older people who enjoy playing badminton need to be aware of? Badminton is a great recreational sport that offers a plethora of health benefits for seniors. The basic rules of badminton are relatively simple, and it does not require sufficient strength or skill. With badminton, seniors also don't need to accomplish strenuous movements. For example, running and jumping. Therefore, many older people like badminton to exercise their bodies. Many older people *** with participate in badminton. This can help them, fight the loneliness of old age. Some older people may not be physically fit for badminton. However, they can take part in other sports, including tai chi, square dancing, walking and jogging. These sports are also more suitable for the elderly. The following describes, the elderly like to play badminton, need to pay attention to what problems.

A, the elderly like to play badminton, need to pay attention to the intensity of the exercise

The elderly like to play badminton, need to pay attention to the intensity of the exercise. Older people to participate in sports programs, must pay attention to the intensity of the movement, including badminton sports. Some older people insist on participating in badminton sports. After a period of time, they find their shoulders uncomfortable. The intensity of their exercise may be higher. Older people should pay attention to the amount of exercise they do to avoid chronic injuries. In addition, when older people participate in badminton, they must warm up. This reduces the risk of injury. When older people warm up and play, they should not turn their head or shoulders violently, which can easily be injured.

Two, the elderly like to play badminton, need to pay attention to their own mentality

The elderly like to play badminton, need to pay attention to their own mentality. Older people participate in badminton, the purpose is to exercise, not to win. Older people need to keep a good mindset in order to enjoy the fun and benefits of badminton. In addition, some seniors may need to wear equipment to protect their joints. Above is, older people like to play badminton, what need to pay attention to the problem.