The first thing you need to know is what you can do to lower your blood pressure by walking.

1 high blood pressure can be fast walking

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Hypertension patients exercise requirements can not be too much too tired, intensity can not be too high. Fast walking is a light aerobic exercise, low intensity, appropriate exercise will not have a bad effect on hypertensive patients.

2 Walking can lower blood pressure

Can. The first thing you need to do is to get a good look at the color of the skin and the texture of the skin.

Fast walking reduces blood pressure

Long-term regular exercise can help improve the function of body organs and systems, improve physical fitness, enhance the elasticity of blood vessels, and improve the central nervous system. Weaken the tension of the small arterial tubes, so that the blood pressure can be lowered when quiet.

Brisk walking prevents blood pressure from rising

Brisk walking is a light and relaxing exercise, through brisk walking can soothe the emotions, reduce agitation, and avoid the excitement caused by elevated blood pressure.

3 What to pay attention to when you walk to lower your blood pressure You can't overdo it

People with high blood pressure can't exercise too much. Therefore, the walk should be moderate, not greedy, so as not to be overworked. The specific distance of the walk should be decided according to the individual's physical condition, the body is fat and strong degree of different people walking distance is not the same.

Starting with a walk

Hypertensive patients to exercise in a gradual and orderly manner, before walking part of the walk can start from the walk, and then gradually accelerate, to achieve the speed of the walk.

Warm up before brisk walking

Before brisk walking, you need to warm up a little, turn your arms, stretch your arms, move your joints, and let your body warm up a little.

Stop slowly before stopping

Decide to stop the movement, slowly reduce the speed in advance, change the fast walking to normal walking speed to walk back, to be a little bit calmer and then stop to rest, can not be immediately from the fast walking state to stop resting.

4 Other exercises to lower blood pressure

Exercise helps to lower blood pressure, but not so exercise are suitable. Hypertensive patients should do strength training, so as not to counteract the increase in heart rate and blood pressure. High blood pressure is suitable for aerobic exercise, such as fast walking, jogging, cycling, playing tai chi, square dancing and so on.