When people get old, their spirits are relatively fragile, which will affect their memories of the beautiful youth of that year, so they often sigh, often grieve for autumn and hurt spring, and suffer from loss.
Moreover, when people are old, they are always worried about getting sick, because they are very afraid of lying half-dead in bed in their later years and fearing that they will end their lives when they are sick.
For these reasons, many elderly people are in poor mental state, not only their physical fitness declines, but also their chances of suffering from Alzheimer's disease increase.
Therefore, it is suggested that the elderly should smile more in their daily lives, keep an optimistic attitude and take it easy. No matter what disease you encounter, you can only actively treat it. Therefore, it is not necessary for the elderly to feel the pain brought by the disease in advance.
Physically.
In addition to mental maintenance, the body also needs maintenance. I suggest that the elderly should do more sports in their daily lives, such as square dancing, walking and jogging. These are all good exercise methods.
Exercise through these methods will neither hurt nor stimulate the body, but also maintain the body.
In addition to regular exercise, the elderly should often go out to bask in the sun, which can promote the body to synthesize vitamin D, make the body absorb more and more calcium and ensure bone health.
dietary respect
People need to pay attention to their diet when they are old. If they are not careful, they will get sick physically and mentally. Therefore, the elderly should learn nutrition collocation in their daily life.
Don't just eat vegetarian food without meat, and don't just eat meat without vegetarian food. The two should be matched and eaten alternately in order to better supplement nutrition.