A person's life,
1 year - 35 years old, healthy period;
36 years old - 45 years old, the formation of disease;
46 years old - 55 years old, the outbreak of disease, life-threatening period;
56 years old - 65 years old, the transition period of security, the life of the relative security period.
45 years old, will enter the "life-threatening period".
At this time, it is also the "swamp" in the journey of life, disease is easy to break out.
Many people do not get through this period successfully, and exit the stage of life early.
Therefore, after 45 years of age, we must pay extra attention to the maintenance of health, to lay the foundation for longevity.
46-55 years old, the life of the high-risk period, in order to be healthy, adhere to a hard, two standards, remember the four words
A hard:
that is: hard to drink tea
People to the middle of the year
These are the first time a person has ever been in the habit of drinking tea.
Studies have shown that people who love tea have a 24% lower risk of death compared to those who don't drink tea.
Therefore, develop the habit of drinking tea, a cup of tea every day, different tea, there are different health effects.
Smokers, with curcuma longa tea , brewing water to drink tea, expectorant and beneficial to the throat, to fight against tobacco smoke, to protect the health of the lungs.
Curcuma longa, a wild vegetable, is also a herbal plant, bitter flavor, cool nature, the active substances can directly counteract the inhalation of harmful substances in the body of cigarettes, effectively reducing the harmful substances in tobacco, smokers and passive smokers harm.
Curcuma longa is sterilization, anti-smoking "master", often smokers, you can use its water tea, clear toxins, enhance immunity, improve throat discomfort, are very beneficial.
People who drink a lot of alcohol, with Pugu Ding root tea , soak water to drink tea, liver detoxification, reduce liver damage.
Puguetin, commonly known as Brahmi, can be found everywhere, and is good at detoxifying the liver and improving liver detoxification.
The active ingredients of Pogostemon can also antagonize endotoxin-induced hepatocellular damage, relieve the toxic effects caused by endotoxin, enhance the regenerative capacity of the liver, and promote self-repair of the liver.
It is very beneficial to soak a cup of it regularly to detoxify the liver, prevent liver damage and protect the liver health.
46-55 years old, in order to health, adhere to the two standard
1: fruit and vegetable types of standard
People to food, diet, health, has a huge impact.
After the age of 45, the diet should not eat meat, pay attention to the intake of fruits and vegetables.
Fresh fruits and vegetables, rich in a variety of vitamins, dietary fiber, etc., is beneficial to human health.
Consumption of fruits and vegetables to meet the standard, eat enough fruits and vegetables every day more than five, can be strong blood vessels, the health benefits.
Fresh vegetables contain vitamin C, anthocyanins, dietary fiber, etc., which cannot be synthesized by the body.
Different colors of vegetables, containing different nutrients, and the content is different, intake of vegetables, the more types of vegetables, the more comprehensive absorption of nutrients, for the health of the more beneficial, so be sure to ensure that the intake of fruits and vegetables.
2: Exercise up to standard
After 45 years, people to middle age, work, family pressure.
At this time, many people are very busy and busy every day, and rarely have time to exercise.
However, the lack of exercise is also a factor that leads to a high incidence of many chronic diseases.
After 45 years of age, the amount of exercise to meet the standard, and then busy to adhere to the appropriate exercise, improve the function of immunity.
After the age of 45, it is necessary to exercise, but also reasonable and healthy exercise.
First of all, the movement can not be excessive, to have a plan, according to the strength.
Secondly, the movement should also adhere to, not three days fish two days sun net.
Again, before the exercise, we should do a good job of warming up, so that the body gradually adapted.
Finally, if you want to stop exercising, you should pay attention to do some soft stretching movements, which will be very beneficial to the body.
46-55 years old, in order to be healthy, keep in mind the "four words"
The first word: slow
--The first word is "slow".
1, slow get up
Early in the morning, get up, pay attention to the "slower", do not get up "The first thing you need to do is to get out of bed.
Once you get up too hard and too fast, the blood is easy to rise, easy to induce vascular disease, endangering health.
When you get up, first move your arms and legs, then, slowly sit up, then move your feet to the edge of the bed, sit quietly for 1 minute, and then get up to dress and wash.
2, slow defecation
Morning defecation.
However, be aware that the more urgent the urge to defecate, the more calm you have to be.
Urinate as slowly as possible, do not force too fast and too hard, upright position or squatting, to hand-held support.
Especially for those who are constipated, do not use force to defecate, so as not to increase blood pressure and induce a stroke, which is harmful to your health.
The second word: Run
-- The afternoon "Run" health
1, active drinking water
afternoon hours, the body needs to consume lunch intake of a lot of food, the small intestine to the food in the nutrients are almost absorbed, sent to the blood.
At this point, it is important to take the initiative to drink water to replenish body fluids, which are used to dilute the blood and protect the health of blood vessels.
Warm boiled water, 35-40, is the most comfortable temperature for the stomach and intestines, is the best choice.
2, drink some tea
In the afternoon, drink some tea, laxative, promote metabolism, help the body detoxification, reduce the burden.
In addition to the traditional black tea, green tea, etc., some plant tea, is also a good choice for the body health great benefits.
The third word: Warm
-- Evening Warmth
1.
Between 7:00 and 9:00 in the evening, the body gradually starts to get tired.
At this time, the focus of health care is to let the tired body gradually stretch out.
It is a good idea to take a hot bath for about 20 minutes in warm water of 37.39 degrees Celsius to calm your body and mind.
2, hot water foot bubble
With hot water foot bubble, also helps to relieve fatigue, promote sleep.
And, foot baths can also promote metabolism, enhance resistance, and is beneficial to health and longevity.
Soaking your feet in hot water before going to bed not only relieves the fatigue of your feet, but also relaxes your whole body and makes you feel comfortable.
Soak your feet to soak through, soak your feet in water that is not over the ankles, the water temperature is 38 45, soak for about 20 minutes, the body slightly sweating can be.
The fourth word: loose
-- night "loose" health
1 hour before bedtime, less talk, so as not to be active. The fact that there is too much talking makes the brain excited and the mind active, which makes it difficult to fall asleep.
And, combing your hair and rubbing your feet before going to bed can help you relax and help you stay healthy.
1, five-finger combing
Combing the head, can dredge the scalp meridians, improve blood circulation, promote metabolism.
Combing your hair with your fingers at night for no less than 3 minutes can play a role in health care.
2, press and knead the Yongquan
Press and knead the Yongquan, dredge the meridians, promote the operation of qi and blood.
Two hands opposite each other, rubbing hot palms, with the right hand palm against the heart of the left foot, up and down repeatedly rubbing hot feet.
Or with the right thumb, rubbing the left foot Yongquan, to the degree of local acidity, heat, and then exchange hands and feet operation.
Every night before going to bed, rubbing the Yongquan, but also can nourish the heart and tranquilize the mind, so that you have a dreamless night, a good night's sleep.
I think it's better to go to bed early and get up early to have a good body, and then to exercise more, dance a square dance, and eat light point