What causes scapulohumeral periarthritis?
1, shoulder trauma
People's shoulders are joints with a large amount of activity, and sometimes they are pulled by some injuries on their shoulders, so this symptom will also occur. The appearance of some pathological phenomena will inevitably lead to shoulder joint dysfunction, which will make patients feel pain and limited when doing shoulder joint exercise.
2. Bone degeneration
The onset age of scapulohumeral periarthritis is mostly around 50 years old, so it is called "Fifty Shoulders". The incidence rate of women is slightly higher than that of men, and the patients are more common in manual workers, mainly caused by bone degeneration of shoulder joint.
Catch a cold, catch a cold
Catch cold is often the inducing factor of scapulohumeral periarthritis. Therefore, in order to prevent scapulohumeral periarthritis, we should pay attention to keep warm and cold, and don't let our shoulders catch cold. Once you catch a cold, treat it in time and don't delay.
What are the hazards of scapulohumeral periarthritis?
1, severe pain
Especially when the weather changes, the illness will get worse, leading to severe pain and inflexible shoulder movements, which will affect life and study.
2, affect the details of life
Shoulder pain prevents patients from lifting their arms, and many small movements in life are difficult to complete, such as combing their hair and drying clothes. If they dare not move, it will hurt badly.
3. Induce cervical spondylosis
As the saying goes, regardless of neck and shoulder, the appearance of scapulohumeral periarthritis will make neck and shoulder inconvenient, and cervical spondylosis will also appear for a long time.
Prescription for conditioning scapulohumeral periarthritis
1, Lycium barbarum soaking method
Prepare 50 grams of medlar and a catty of sorghum wine. Take Lycium barbarum and dry it. Lycium barbarum can only be drunk after soaking in sorghum liquor 10 days. Drink 20 ~ 30ml twice a day, with a maximum of 50ml each time. At the same time, you can also dip a little chinese wolfberry wine in the painful part to relieve shoulder pain.
Lycium barbarum soaked in wine
2, radish puree ginger juice
Mash radish into mud, mash ginger to remove residue and leave juice, add radish mud, sprinkle with appropriate amount of flour, put it on a large piece of gauze after solidification, and apply it to your shoulders. Ginger has the functions of dispelling cold, relieving pain and reducing swelling. With radish paste, it can quickly penetrate deep into joints and relieve pain in a short time. This method is commonly used to treat scapulohumeral periarthritis. Do you think it's too much trouble to take medicine yourself? Learn about the cream of traditional Chinese medicine. Gently stick it to relieve pain, without injection or medicine, which is convenient, safe and effective! Therefore, Bian Xiao gave Amway a magic plaster to treat bone and muscle pain today; Intangible cultural heritage of Liaoning province; How good is this cream? Three years of cervical spondylosis, gently stick it, and it won't hurt in 2 days! Having said that, where can I buy such a good plaster? Open WeChat to search for the official account of WeChat, and pay attention to Teacher Ji. Not only can you buy this explosive plaster, but you can also learn about health care dry goods and make an appointment for the clinic of Ji's teacher. Actions speak louder than actions! There are also some exercises that can exercise the neck and shoulders and effectively improve scapulohumeral periarthritis:
(1) stand at attention.
Straighten up, hold your head up, look straight, lean your back against the wall, and touch the back of your head and hips slightly.
(2) Swing the neck back and forth
First, bend your neck forward so that your jaw can touch your chest. Then put your neck back so that you can see the ceiling with your eyes. Forward bending and backward bending are 1 actions, and * * * do 10 times. In the process of swinging back and forth, if the neck or shoulder joint hurts badly, don't use force, try to swing as much as possible, and then increase the swing range after gradually adapting.
Teacher Ji
(3) Left and right movable neck
The head gently falls to the left, and then falls to the right after returning to the original position, so that it can be easily shaken back and forth. If possible, it is advisable for the left and right earlobes to touch the left and right acromion. After the left and right activities are completed, there are 1 actions, and * * * do 10 times. You don't have to be reluctant when you are in pain, you can bear it.
At present, orthopedic problems such as cervical vertebra, lumbar process and synovitis are mainly treated conservatively in clinic, and 90% can be cured! Are you still worried that you can't find a good doctor for your long-term pain Have you spent a lot of money and tried various treatments, but still feel sore and numb all over? If you have some painful problems, you can also talk to Mr. Ji, who will give you some good suggestions and methods. Wechat official account search for "Ji-style bone paste", and the intangible cultural heritage inheritor Ji will personally answer your questions!