Improving the function of the exercise system Regular participation in morning exercises can improve the oxygen storage capacity of muscle tissue, improve the energy supply of muscle tissue, and enhance the endurance of muscle tissue, so as to thicken muscle fibers, increase muscle volume and strength, improve its elasticity, and make muscles developed, strong and powerful.
Morning exercises can also improve the nutritional status of bone tendons, enhance substance metabolism, increase the organic components of bones, and improve the elasticity and flexibility of skeletal muscles and joint ligaments, thus improving the bending, stretching, bending, compression and torsion properties of bones. At the same time, morning exercises can also improve the range, flexibility and accuracy of joint and ligament movements, especially for middle-aged and elderly women, which can slow down the occurrence and development of osteoporosis.
Improving the function of the central nervous system through morning exercise can improve the functional level of the central nervous system, improve the strength, balance and flexibility of the body, and improve the conversion ability of excitement and inhibition of the cerebral cortex. Middle-aged and elderly people often take part in morning exercises, which can give tired brains a good rest and keep them energetic, smart and quick-thinking; It can keep the body flexible and flexible, has good various defense functions, can eliminate diseases, prolong life and rejuvenate.
Improving and improving the function of circulatory system Regular morning exercises can not only strengthen metabolism, but also improve the elasticity of blood vessels, increase blood flow, promote blood circulation and improve the body's ability to read notes. Under normal circumstances, the heart's blood output per minute during exercise is 8 times that of usual. Therefore, people who don't like morning exercises at ordinary times will have a rapid heartbeat, shortness of breath, chest tightness, headache and other phenomena when they are slightly active. However, due to the improvement of blood circulation and the increase of blood flow, morning exercisers can increase heart cavity volume, enhance myocardial contractility, increase cardiac output, reduce heartbeat times and extend rest time. Over time, the myocardial fibers will become thicker and the myocardium will be developed. In this way, the ability of the heart to bear a lot of work is greatly improved, and then the activity ability of the human body is improved.
Improve the ability of the respiratory system. Morning exercise can speed up breathing, deepen breathing and increase oxygen intake. Some middle-aged and elderly people have decreased their vital capacity due to lack of exercise or emphysema. When you walk upstairs, you will feel breathless and weak, but morning exercise can improve this situation.
As the saying goes, "a year's plan lies in spring, and a day's plan lies in the morning." Many people like to go out in the morning to exercise, exercise muscles and build up their physique. So what are the benefits of morning exercise to health?
Promote the function of digestive system, morning exercises can increase the range of activities of abdominal muscles and diaphragm, and have a * * * effect on gastrointestinal tract, so that abdominal blood circulation is vigorous, digestion, absorption and peristalsis of gastrointestinal tract are enhanced, secretion of digestive juice is increased, and appetite is increased. It has good curative effect on patients with mild gastrointestinal diseases. However, middle-aged and elderly people who lack morning exercises are prone to indigestion, habitual constipation, gastrointestinal ptosis and other diseases because of their weakened digestive tract function with age.
Improving physical fitness in an all-round way Morning exercise can not only improve physical fitness in an all-round way, but also improve physical fitness in an all-round way. Long-term exercise can improve muscle strength and endurance and enhance muscle elasticity. In particular, it can make positive changes in the structure and function of human muscles, thus greatly slowing down the aging process of muscles, preventing muscle decline, eliminating the phenomenon of "muscle hunger" and increasing the range and flexibility of joint and ligament activities. By doing all kinds of fitness and aerobic exercise in the morning, you can improve your body's coordination and rhythm. In addition, long-term morning exercises can also enhance the human body's ability to resist diseases and basic activities, as well as its adaptability to natural meteorological changes; It can also improve mood and adjust mental state, thus improving people's physical quality and quality of life.