The elderly are still relatively lucky. On the basis of material foundation, many of them begin to think about enriching their spiritual life. They usually square dance and join senior modeling teams. When they have time, after a few discussions, they go out for a trip.
My parents are in their 60s. In their words, yellow earth on their shoulders. Although medical care has improved, as we age, the organs of the body begin to age, the body's functions gradually decline, and minor problems begin to crop up. All the kids have to do now is find ways to stay healthy.
Not long ago, they went to Bama with some friends. Bama is a famous longevity village in China. There are many people over 100 years old in the village. According to their parents, they met a 105-year-old man in the village. The old man was so smart and intelligent that he chatted with his parents. Moreover, during his life, the centenarian not only smoked, but also drank some wine every day, which is the secret of longevity is when?
The 105-year-old told the secret of longevity: he must do four things every day
1, eat more vegetarian food
He said three meals a day are essential, but his family is not very rich, so he does not eat too much meat. He usually eats wild vegetables and veggies, and since he goes to bed early at night, he eats less.
2, daily foot soak before going to bed
Even though the old man is over 100 years old, his legs and feet are flexible, which has a lot to do with soaking his feet in warm water before going to bed every day. There are many acupuncture points on our feet, but also the starting and ending points of the human body's six yin meridians. Therefore, proper stimulation of the feet every day can promote blood circulation in the lower limbs, through the channels and collaterals, improve the quality of sleep and reduce the occurrence of diseases. When soaking feet, pay attention to the water temperature should not be too high, the time should be controlled in 15-20 minutes.
3, drink a few mouthfuls of yellow wine every day. The old man likes to drink, but he drinks rice wine himself.
Compared with other white wine, yellow wine is lower in alcohol, less stimulation of the gastrointestinal tract, and does not cause excessive metabolic burden on the liver and kidneys. Moreover, it is especially suitable for middle-aged and elderly people to drink. It promotes blood circulation, promotes menstruation, eliminates food accumulation and replenishes qi. The elderly told us that although rice wine has health effects, it should not be drunk on an empty stomach. No matter how high or low the alcohol is, as long as it contains alcohol, it will cause irritation and damage to the gastric mucosa. We can drink it appropriately while or after eating.
4. When the old man was young, he had to go to the fields every day to do farm work. Now he has grown up and his children cannot work. However, the old man walks around the village every day. He should exercise his body. He should walk every day to improve his digestion and exercise his muscles and bones.
The old man said the least he could do in his life was get angry.
Also, the old man urged his parents to be less angry, especially women, who are relatively narrow-minded, which is especially bad for the health of the liver, heart and breasts. Therefore, we should try to maintain a calm mind, learn to regulate emotions and maintain positive energy, so that we can really reap the benefits of health and happiness, so that life is more quality, so that longevity is more favored by themselves.