1, enhance cardiovascular function: dancing can help us control our weight, for the enhancement of blood vessel elasticity, improve heart function have a good effect.
2, enhance brain function: adhere to the dance can eliminate fatigue, happy spirit, strong body, improve wisdom, with age, human memory is also degraded, long time to stay in front of the computer, the brain will not feel clear, after dancing, brain thinking activities become active, obviously relieve brain fatigue, slow down the decline of memory.
3, to reduce the disease of the five viscera: the five viscera need to exercise, if not exercise, natural degradation and disease. Dancing can enhance the secretion function of the digestive glands, promote the regular peristalsis of the stomach and intestines, increase appetite, and enhance the function of the five organs.
4, mental happiness: exercise helps the brain to release more hormones that make people happy, which is good for mental health.
5, beautiful body: after dancing to enhance muscle strength, there are strong legs, waist, sinews, and joints are flexible, help to maintain our beautiful shape.
6, enhance vision: practice dance three times a week, one hour each time, for four months with those who do not like sports compared to the former reflect sharp, vision and memory are dominant, life is in motion, dancing is a kind of static in the movement, movement in the static fitness, can relieve neuromuscular tension, stabilize mood, promote physical health, so as to achieve the good effect of prolonging life!
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Expanded Information
Dancing notes. :
1. Keep an eye on your heart rate: keep it at 60-75 percent of your maximum heart rate (220-your age). If your age is 40 and your maximum heart rate is 180 beats per minute, multiply it by 60% or 75% to get a heart rate of 108-135 beats per minute to ensure physical safety.
2. People with high blood pressure and heart disease must control the rhythm of swaying to the music to prevent accidents.
3, do a good job warming up, the first time to go dancing action should not be too violent, so as not to strain the muscles.
4, do not forget to add the right amount of water.
/jx.ifeng.com/a/20170905/5969522_0.shtml "target="_blank "title="Phoenix - women dancing in favor of physical and mental health four parts need to be protected">Phoenix - women dancing in favor of physical and mental health four parts need to be protected