Taijiquan and fitness qigong and other health care has no medical basis?

Taijiquan and fitness qigong have a certain medical basis, and there are relevant studies to prove it. However, these studies are not particularly specific, and can only be described as not particularly comprehensive, and have not yet been accepted by the public. But in the eyes of ordinary people, this has become a kind of common sense, and facts have also proved that often playing tai chi or fitness, can slow down the aging of the body and brain.

Related medical basis, the paper is there, in many large-scale website, are able to find the relevant content. It's just that on the whole, it's not particularly comprehensive, and it's not recognized by all of the medical community. However, the facts can be proved, now many doctors will recommend the elderly more exercise, and the current most suitable sports, is tai chi and square dance. The U.S. "Time Magazine" has also called tai chi? Perfect Exercise? , enough to see its effect on the body. And many places also support and promote the practice of taijiquan, treating it as a kind of folk culture movement and hoping people to practice it.

Practicing taijiquan has a lot of benefits for the body, such as unblocking the body's meridians, adjusting its own restorative function, relaxing the body and the spirit and so on. The purpose of many people practicing taijiquan is to improve the body's immunity and make themselves healthier. Facts have also proved that practicing taijiquan does have such a function. In fact, not only taijiquan, such as fitness exercises, qigong, etc., all have the corresponding effect. Only taijiquan is precise to a move, and ordinary exercise is about the method of movement and posture. It looks like a big difference, in fact, all through the movement to regulate the body.

There is a similar introduction in the Provisions, which mainly promotes taijiquan and fitness qigong, and allows people to participate in more sports. Both regions and countries have corresponding statements, which shows that taijiquan and fitness qigong, are good for the body. Especially the elderly, not able to carry out strenuous exercise, playing tai chi is still quite good.