Lead to hypoglycemia, fatigue, inattention affecting sleep, and not eating dinner at night leads to hunger and affects your sleep quality. Let you overeat the next day. Causes hair loss and drowsiness. Staple food provides about 60% energy source for human body. Without energy supply, human metabolism will slow down, which will easily lead to anemia. Hair is nourished by blood gas. If you don't eat staple food to lose weight for a long time at night, it will make you lose your hair and feel sleepy.
Loose skin and aging complexion. If you don't eat staple food, you will suffer from malnutrition, leading to insufficient blood gas, loose skin and aging complexion. This is why dieting is not recommended. To lose weight, you need to control the calories in your diet all day. If you don't eat dinner, you will have a strong hunger. It's easy to eat more because of hunger in the morning, and it's easy to eat more at noon to avoid hunger at night. This will easily lead to excessive calories, which is not conducive to weight loss.
It affects digestive function from about 5 pm to the next morning. During this time, it is always empty. If there is no food to digest in the stomach, gastric juice will corrode the stomach wall, which will seriously lead to gastric acid reflux and stomach trouble. Once the function of the stomach is affected, its efficiency will be greatly reduced when you resume your diet. You will find that eating more will make your stomach swell, and some foods will be difficult to digest. Insufficient gastrointestinal motility can also cause constipation and so on.
Dieting to lose weight is easy to rebound. In fact, there is no need to be so hard on yourself when eating. Skipping dinner really reduces the source of calories. First, you can't know how much you consume every day. Second, the interval between meals is too long, and it is difficult to control appetite. Often those friends who have been calling for weight loss for several years are too demanding on reducing calorie intake. As a result, the "string" could not be stretched, and it began to eat and drink again.
The long-standing traditional answer designed for intermittent fasting is that most people need three meals a day with snacks in the middle to keep their blood sugar and insulin levels stable. But biologically, your body seems to be designed for intermittent fasting. As long as you limit your meal time to six to eight hours, it is ideal to have a big breakfast and lunch, and then skip dinner, or at least three hours before going to bed. At the same time, you should focus on eating only really healthy and balanced food, not processed food, junk fast food or sweets.