Exercise fitness and jogging in the pre-pregnancy period can be done, and is highly recommended in the first and second half of pregnancy, and even after unloading should adhere to the exercise, so that their own body shape will not be because of the birth of a child and the shape of the change too much. At the same time, you can also make your energy and state of recovery stronger. Pregnancy is able to work out again, but it is advisable not to jog. Because running is too much exercise, the cardiovascular, knee joints, thigh muscles have a greater impact, but also increase the discomfort, fatigue to the pregnant girl. Whether it is early, mid-late, mid-late should pay attention to the selection of fitness exercise, fitness equipment application,
Exercise time control and post-fitness hydration and nutrient supplementation. The second half of pregnancy, must be able to exercise in moderation, conducive to the delivery of pregnant women, do not overdo the fitness exercise, you can get up every morning and after dinner to carry out walking, walking time and distance has been their own experience to regulate, not easy to over-tiredness, walking must walk slowly to prevent the body vibration is very big or cause fatigue. Pregnant mothers should be careful jogging during pregnancy, because the body of the pregnant woman's immunity is relatively weak, and also carrying a small baby, and jogging will lead to the fetus in the abdomen,
even the case of miscarriage, if the pregnant mother's body is relatively weak, then running will be more blood consumption, and thus should be avoided jogging, and do some yoga and fitness and other non-intense sports. Moderate exercise can enhance the resistance: suddenly reduce the amount of exercise, in addition to their own psychological state of the provisions of the big, but also on the body of the provisions of the big. You can try a few fitness exercises to get the opportunity to strengthen the exercise. Can release the pressure, release the pressure: pregnancy will still have mental pressure, from all sides of the love, will make people at once can not accept. Moderate go out for a walk and look at the scenery, can make the pregnant mother in a happy mood.
Doing a moderate amount of exercise during pregnancy is good for the body, but you should never carry out weight loss exercises or high-intensity sports during pregnancy. Like walking, pregnant women gymnastics, swimming, pregnancy yoga are all suitable fitness exercises for the mother-to-be. However, it is not allowed when you have the following problems: heart disease, lung disease, cervical insufficiency, twins and the risk of preterm babies, constant bleeding in late pregnancy, placenta previa after 26 weeks of pregnancy, preterm babies, ruptured placenta, preeclampsia, chronic high blood pressure, severe anemia. Therefore, pregnant women can moderately do some relaxing and enjoyable fitness exercises!