Middle-aged men are not able to maintain
Cultivate more exercise habits
Most of the men when they enter the middle age, the body's arteries will slowly harden, how they do not pay attention to their personal routine, or outside the pressure caused by the nervousness of the outside world, it is very easy to cause a variety of cardiovascular disease.
For the life of the sports habits, but also should slowly cultivate and increase, appropriate exercise can increase the body's muscle endurance and flexibility, enhance the quality of the body and physical.
In normal daily life, you can choose to jog, walk, ride or play tai chi, and jumping popular square dance, are also good. Of course, before exercise, you need to do a good job of warming up before exercise.
More outdoor activities
In daily life, do not stay at home for a long time, you should walk outdoors at the right time, breathe some fresh air outdoors, but also increase the body's metabolism function, to help eliminate the body's debris and toxins, but also enhance the body's cardiorespiratory fitness, which is the secret of the younger the more you live.
For outdoor activities, you can choose to climb mountains, swimming, traveling, and many other outdoor projects, are on the human body health has a very good role in promoting.
Regular exercise
For men entering middle age, it is very important to maintain a regular exercise, not only to enhance the individual's physical fitness can also enhance the function of various organs of the human body, but also effective in increasing the life of the human body.
In addition to increasing the number of sports activities in daily life, the diet is also important. So in your daily routine, you should maintain a good diet.
A good diet can be more effective in improving the functioning of the organs in the body, as well as restoring the youthfulness of one's body.
Here I suggest that men in middle age can choose to drink green tea every day. Because green tea itself is antioxidant and anti-cancer effects, but also can properly relax the body's nerve cells, eliminate fatigue, many benefits.
There are some spicy, fried, greasy foods that are forbidden to consume in daily life, and for all kinds of animal offal and egg yolks to eat less, and even more don't choose to eat some high cholesterol food.
In daily life, you should choose to eat more light, nutritious food, eat more vegetables and fruits, which can increase the peristalsis of the stomach and intestines, and reduce the occurrence of constipation and the chances of developing gastrointestinal cancer.
You can also choose to have some extra fish, because fish contains fat is relatively small, and rich in high protein elements.
For fruits, don't always eat more, appropriate intake can be. Because the fruit can supplement the human body needs a variety of vitamins and various nutrients. But some fruits are not suitable to eat, such as seedless grapes, seedless grapes in the sugar content is relatively high, and not glucose, but sucrose, eat more of this high sugar content of the fruit, it is easy to bring the body burden.
5 ways to maintain a healthy man
Method 1: drink millet porridge in the morning and evening
The incidence of men's gastric diseases, especially gastric ulcers and stomach cancer, is higher than that of women. To help them protect their stomachs, three parts of the treatment seven parts of the most important. Experts teach men a? Stomach care jingle? : Each meal regularly eight full, vegetables and fruits are not less, eat more white meat instead of red meat, drink millet porridge in the morning and evening. In addition, chew slowly, eat more soft, rotten, processed food, can also reduce the gastrointestinal? workload? But glutinous rice is not easy to absorb, to eat less. People with peptic ulcers should also not drink too much milk.
Method 2: Don't eat fatty meat after 40 years old
Americans call cardiovascular disease? Men's disease? , they found that most men in their forties and fifties, with big bellies and smoking? carry a cardiovascular disease diagnosis. a diagnosis of cardiovascular disease. Medical experts at the National University of Ireland suggested that to reduce this phenomenon, women must control their husbands' mouths, help men quit smoking, and then write a recipe for heart protection. Experts pointed out that men love to eat meat and fried food, the preference for animal fats will lead to too much grease, precipitated on the blood vessels causing atherosclerosis, the formation of blood clots. To keep men's mouths shut, let them eat more fish, soy products, nuts, oats and garlic, which are cardiovascular disease? nemesis? In addition, it is necessary to eat less salt, eat more fruits, and do not eat animal offal and fatty meat after the age of 40.
Method 3: Eat out and drink less strong tea
Some people say that ? Men have stomach problems, there are two reasons, either by the boss of the gas, or by the wife of the gas.? Although it is a joke, but to have a good stomach and intestines, it is true that you need to reduce anger, tension, anxiety and other bad emotions.
In addition, can not give the fragile stomach too much food stimulation. Men out of socializing, the best wife often remind them: less strong tea, alcohol, coffee, but also to eat less cold, spicy food, thus reducing the secretion of stomach acid. Men with bad stomachs also need to smoke less, because the nicotine can also stimulate the gastric mucosa, causing gastric dysfunction.
Method 4: put a bottle of emergency medicine in the bag
In the sudden death caused by cardiovascular disease, the proportion of men is much higher than women. For men who are obese, smokers and chronically fatigued and stressed, perhaps during a game, shower, meeting or meal, a sudden cardiac event is possible.
Experts remind that over 40 years old, especially men with high risk factors for heart disease, should carry emergency medicine, for their heart on a ? insurance? For example, put a bottle of nitroglycerin in your purse or pocket, and prepare a bottle for your bedside, study, office and bathroom where you often stay. Once the situation occurs, immediately take out a tablet under the tongue. After serving the pain symptoms have not been significantly reduced, it may be myocardial infarction, you must go to the hospital immediately.
Method 5: men also need to moisturize the sun
Do not think that men wash their faces with a handful of water and a towel is enough, do not think that the clean and aftershave care can be exempted from the other basic care program, the most basic hydration and moisturizing or to do, and to start from the foundation.
Many men believe that oily skin does not need to be coated with moisturizer, especially in the greasy summer, so as not to ? Oil on gas? Male skin moisture evaporation is higher, about 1/4 more than women, about 54% of men's skin is mixed skin, so it is easy to dry, large pores and other problems. Applying moisturizer can form a protective film to prevent water loss, replenish the skin's deep moisture and nutrients, prevent skin laxity and wrinkles from appearing, improve dull skin color, and also enhance the skin's ability to resist the sun, dust, and so on.
10 small ways to prevent men's sexual aging
(1) to believe that their sexual function is normal, strong, and rich in reproductive capacity. Being mentally grounded is often crucial for middle-aged men.
(2) Be mindful of a youthful appearance. The elderly pursuit of youthful emotions, will make the organism is also young; on the contrary, the fear of aging, often sighing to themselves ? old? , in the spirit of being a prisoner of aging, will soon fall into the old man's situation.
(3) often exercise, especially jogging or walking, focusing on the exercise of the lower body. The rise and fall of sexual function? The key? In the waist, feet.
(4) dietary attention to nutrition, can be appropriate to enter some seafood, because seafood contains? The first thing you need to do is to get your hands on some of the most popular products in the world. More, for the enhancement of libido is beneficial.
(5) To be enterprising, full of enthusiasm for work. Some people aspire to a comfortable life after retirement, satisfied with holding grandchildren, the early aging of its sex is inevitable. Even if you retire, you should look for some public **** affairs that can arouse your interest.
(6) On the premise of loving his wife exclusively, he should hold the heart of adoring women, which can stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
(7) life to humor. Humor and wit is the biggest secret to keep youthfulness.
(8) Cheerfulness, do not worry about the trivial things around the district, open-mindedness is the trick of agelessness, mental depression will lead to impotence.
(9) Quit smoking, drinking and gambling, and get enough sleep.
(10) insist on taking vitamin E capsules every day, it can slow down the body aging and sexual failure,
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