Square Dance Decomposition Tutorial for Waking Up from Dreams, please refer to the following:
1. Opening Moves:
When the dance begins, stand upright, keep your feet together and your hands hanging down naturally.
With the melody of the music, raise your right hand, take a step to the right with your right foot and pause for a moment, drop your left hand naturally and pay attention to keep the rhythm.
2. Hip Shake:
Shift your weight to your right foot and shake your hips to the right, while pointing your left hand to the left side and tilting your body slightly.
Follow the rhythm of the music and do continuous rocking movements, alternating between left and right.
3. Cross Steps:
Take a step forward with your right foot, then cross over your right foot with your left foot, and then take a step forward with your right foot.
During this process, the arms can make corresponding movements, such as swinging upward or working with the feet.
4. Spinning:
Some parts of the music may include spinning. You can rotate your body in certain positions, such as to the left or right, according to the rhythm of the music, ensuring safety and stability.
5. Leg lifts:
Sometimes a dance will include leg lifts. Try lifting your legs at a certain rhythm and pace for performance, such as front lift, side lift, or back lift.
6. Huddle closing movement:
The dance can end with a neat huddle movement. Stand upright, hands relaxed and natural, and then gradually close the movement with the rhythm of the music to end the dance.
Note:
Pay attention to the rhythm and the smoothness of the dance steps during the practice, and keep the balance and stability of the body.
If you are a beginner, you can practice to the slow rhythm of the music first, and then gradually speed up the rhythm after familiarizing yourself with the steps.
Pay attention to protect your knees and joints to avoid injuries caused by over-exertion or improper exercise.
The Waking Dream Square Dance is an energetic and rhythmic dance. By practicing and feeling the rhythm of the music, you can better express the charm and rhythm of the dance.