Keep in touch with relatives and friends: Older people can keep in touch with relatives and friends by phone or WeChat. They can also participate in community activities or volunteer activities and make new friends.
Keep in touch with relatives and friends and increase feelings.
Maintain physical and mental health: the elderly can participate in fitness activities such as walking or light exercise to keep healthy. They can also read books, listen to cross talk or play China chess to keep their mental health.
Play chess with neighbors.
Learn new skills or hobbies: Old people can try to learn new skills or hobbies, such as painting, music or gardening. These activities can make them feel full and have a sense of accomplishment.
Learn skills to gain enrichment.
Adopt a pet: pets can bring companionship and happiness to the elderly. Adopting a dog or cat can provide companionship and care, and at the same time, it can also let the elderly exercise.
Pets are also good companions.
Participate in community activities: the elderly can participate in community activities, such as celebrating festivals, dancing in square dances or attending educational courses. These activities can make old people know new friends and make them feel happier and more satisfied.
Participate in community activities and make new friends.
In a word, elderly people living alone can reduce their loneliness by keeping in touch, maintaining physical and mental health, learning new skills, adopting pets or participating in community activities.