What are the benefits of square dancing?

First, the square dance is a whole body movement, can make the whole body every joint to get activity exercise, to achieve the role of physical fitness. Long-term serious adhere to, but also can prevent and cure diseases. I have had two frozen shoulder, medicine and physical therapy are ineffective, and then through the dance, but not cure and heal. People with three high diseases, if sedentary, easy to cause brain obstruction. I have a good friend, is in the mahjong table sudden brain obstruction, half body paralysis.　

Two, square dance is a good mass cultural and sports activities, she is easier to learn than the stage dance, but also than other ways of exercise less intense, more entertaining. Anyone who likes music is interested in learning. Square dancing not only makes you physically and mentally happy, but also dedicates beauty to the viewers. I have often seen some spectators being infected and jumping up and down outside the group as well, dancing their hands off. If the dancers can reach the highest state of dance, dance steps and the rhythm of the music to produce *** vibration, and become one with it, the dance will be more beautiful, dance steps become lighter, more rhythmic, mesmerizing. At this moment you will forget all the troubles and sorrows, forget their age, full of youthful vigor.　

Three, square dancing can also improve the psychological quality of people, enhance self-confidence. Especially for people who are afraid to show their faces in public. When I first learned, I was also afraid of jumping wrong to make people laugh, always standing in the last row of the dimly lit place. Gradually learned, only dare to stand a little forward, and now even dare to stand in the first row. Sometimes the lead dancers are not here, they can occasionally act as the lead dancers.

Four, for those who love beauty, square dancing has the effect of weight loss. But be sure to long-term persistence, each time to jump seriously. To jump sweat, consume excess calories, in order to lose body fat, so that your body becomes slim and healthy. Six months, my weight has lost ten pounds.　

Fifth, square dancing can also promote the understanding and communication between people. We are often together, gradually familiar with each other, learn from each other, exchange some insights, and some have become good friends, which can also reduce the sense of loneliness.　

The rise of square dance reflects the demand for spiritual life and the improvement of cultural quality, as well as the good mental outlook of people. It marks the progress of human civilization. Friends, hurry up and take action! Get out of your sadness, get out of your loneliness, go into the joyful crowd, live every day happily both physically and mentally, and make your old age more colorful! Dedicate your beautiful dance to the people, but also for the construction of spiritual civilization of society to contribute their own modest strength.

I hope I can help you, I wish you a happy life~

Satisfied please adopt, thank you~