1 can lose weight and fitness body shaping, abdominal muscles, arms, hips can be a comprehensive exercise. General dancing female friends are on their own body has certain requirements, jazz dance is a need for long-term exercise dance, as long as usually pay a little attention to the diet, there will not be a very problem. So for some people who want to lose weight and want to learn to dance, jazz dance is a very good choice.
2 Can slow down the pressure of life and work, jazz dance as a fashionable and generous fitness movement, itself can bring people confidence, and develop a more attractive temperament of the girls.
3 Can enhance women's confidence and temperament. Jazz dance is favored by white-collar women. Why do white-collar women love it so much? After communicating with them, the answer is: they feel that when they dance passionately in various styles of music, their hearts have never felt soothing, and the dance moves are simple, sexy and beautiful.
4 Can cure post-partum depression Many post-partum women, because of the post-partum weight gain, body shape, self-confidence suffered a great blow, easy to suffer from post-partum depression
5 Can make the lady more patience, training patience, increase self-confidence, jazz dance not only to help the bones to grow, the process of practicing can also cultivate practitioners to focus on patience and build self-confidence.
6 It can enhance women's determination and perseverance, and cultivate their perseverance through continuous practice.
7 Can make your body more coordinated and more beautiful. Training the coordination of the limbs: jazz dance is a whole-body activity, including the head, shoulders, hands, waist, hips and legs, any part of the body is fully utilized, such as practicing stretching movements, you can improve the flexibility and coordination of the practitioner.
8 Can cultivate artistic appreciation, so you have more intellectual charm. Jazz dance can cultivate the practitioner's sense of musical rhythm and interest in the art of dance, through the warm-up and action combinations, in order to match the strong beat, the dynamics of the dance and the rhythm of the music, so that the practitioner learns in a relaxed and cheerful atmosphere.
9 It can slow down the aging process and make your body younger. Long-term study of jazz dance can strengthen muscle and joint flexibility.
10 Can enhance personal social skills, bring you the opposite sex. In fact, more often than not, jazz can bring people happiness, however, not only yourself, but also the people around you can. Dancing at the same time is also can make a lot of friends, for the working class young people more suitable for a little.