By the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, basketball and other high-intensity sports, it is appropriate to be two hours to three hours after meals.
The human body in the afternoon between 4:00 to 7:00 the activity of hormones in the body is also in a good state, the body's ability to adapt and the sensitivity of the nerves is also the best. Therefore, experts advocate evening exercise, but in the evening hours, pay attention to the intensity of the exercise, otherwise the intensity is too high will make the sympathetic nerves excited, preventing sleep.