How does the back muscle become stiff and soft?

1, back muscle stiffness, mainly due to long-term sedentary, desk work, or bending over to engage in heavy physical labor, or standing for a long time, resulting in back muscle stiffness, fascia inflammation, and sometimes a wide range of low back pain. In this case, we should remove the cause, that is, avoid sitting for a long time, standing for a long time, or bending over to do heavy manual work. Massage and massage can be performed locally to relax muscles, and physical therapy such as moxibustion and cupping can also be combined.

2. If you have the conditions at home, you can use an infrared therapeutic instrument for treatment. You can also use simple hot compress therapy, such as hot water bag or hot towel external application, to promote blood circulation of back and waist muscles, reduce inflammatory reaction and relieve stiffness. At the same time, we should strengthen the functional exercise of back muscles. In clinic, arch bridge and flying swallow with five-point support and three-point support are the main sports, and physical exercises such as walking backwards and swimming can be carried out in daily life.

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