In this half hour we can take a nap, get a massage, take deep breaths, etc.
Three meals a day are the basis for the normal operation of our body's functions. If we can eat scientifically and mix them reasonably, we can add points to our health.
Today I will tell you about a golden period of health preservation: half an hour after a meal.
If you want to maximize the benefits of three meals, it is particularly critical to seize the half hour after meals. If we do something incorrect after a meal, it may even cause some harm to our body; on the contrary, if we make good use of this time to do things that are beneficial to our health, it can be said to be twice the result with half the effort for our health.
So, what should you do in the half hour after three meals?
Half an hour after breakfast
Is it appropriate?
1. Eat some fruit
Half an hour after breakfast, it is very good to eat some fruit Good addition.
The best choice is some fruits rich in vitamins, such as kiwi and dates. Ingesting rich vitamins in the morning can refresh your mind and ensure your work efficiency throughout the morning.
2. Massage the knees
According to the theory of traditional Chinese medicine, the stomach meridian is dominated by 7 to 9 o'clock in the morning. The stomach meridian is called the "longevity meridian" in the meridian of traditional Chinese medicine and passes through the knees. joint. About 20 minutes after a meal, repeatedly rub the knee joint with your hands to unblock the stomach meridian.
3. Tap the outside of the calf
Tapping on the outside of the calf for 5 minutes after breakfast is good for health. Here is one of the most important acupuncture points in the human body - Zusanli. Paida after a meal can generate stomach qi, dry out spleen dampness, and be beneficial to longevity. Although it is just a small action, it is beneficial to your health, so why not do it?
Taboo
Eager to exercise
Many middle-aged and elderly friends are used to exercising in the morning. However, it is best not to exercise immediately after eating breakfast, otherwise it will easily cause digestion bad. If the intensity of exercise is high, it can also cause abdominal pain or gastrointestinal diseases, and is also dangerous for patients with cardiovascular and cerebrovascular diseases.
Half an hour after lunch
Is it appropriate?
1. Take a nap
Half an hour after lunch is to adjust the physical and mental state At critical moments, middle-aged and elderly friends can use this time to take a nap.
2. Stretch your waist, stand on tiptoes, and take deep breaths
If you cannot fall asleep, it is best to let your voice rest, especially for people who talk a lot. You can use this time to stretch your waist, stand on tiptoes, and take deep breaths to refresh your mind.
Taboo
Drinking strong tea
Many middle-aged and elderly friends like to drink strong tea, but drinking strong tea after meals will affect the absorption of protein.
Long-term habit of drinking strong tea after meals will also hinder the absorption of iron.
Half an hour after dinner
Is it appropriate?
Do some housework
You might as well do some housework during this time, such as washing dishes or tidying up The room allows for activities without putting a burden on the digestive system.
Taboos
1. Rushing to take a bath or soak your feet
Doing so will increase the blood flow on the surface of the body and reduce the blood flow in the gastrointestinal tract accordingly. , thus weakening the digestive function of the stomach and intestines. It is recommended to rest for 1 to 2 hours first.
2. Activities immediately, such as square dancing and boxing
To avoid physical discomfort, it is best for middle-aged and elderly friends to do activities half an hour after eating.