Thin belly's secret came out.

If you want to have a flat belly, you should not only be alert to the trap of diet pills, but also understand the causes of belly fat. This article will reveal the secret of thin belly for you, so that you can have a healthy body easily.

Beware of the trap of diet pills

Don't blindly believe in the magic medicine that can quickly thin belly. They may just lose water, rebound after stopping taking medicine, and may also harm your health!

Where does abdominal fat come from?

There are two main reasons for belly fat: sedentary after meals, nutrient accumulation, and the stomach has become a "warehouse"; Lack of exercise, fat naturally chose the most easy place to accumulate-belly!

aerobic exercise

Aerobic exercise such as running and cycling can reduce body fat and make your stomach naturally slim down!

anaerobic exercise

Anaerobic exercises such as belly rolling and sitting can specialize in the abdomen and tighten the shape.

Healthy diet

Less oil, less salt, more fiber, no more visceral fat!

skill

Thin belly was not built in a day. When the effect becomes obvious, increase the amount of exercise. Perseverance is the key!