As a suitable sport for middle-aged and older people, square dancing is not only like other sports, can be strong and healthy, to prevent some metabolic diseases, and safer.
With the current conditions, square dancing is the most suitable
Although we have been publicizing national fitness for many years, but the results have been very little, think about where middle-aged and elderly people can go to exercise now?
We have a lot of community outdoor fitness equipment donated by the Sports Lottery, but how to look at these devices with the joke like, many neighborhood equipment is broken and no one to repair. Leaving aside the fact that these devices are suitable for scientific training, middle-aged and elderly people even if they are ready to work out on it and who is going to guide them? So there are very few places that are more suitable for exercise.
Square dance is easy to get started
Don't think that square dance is some of the older women in the radio gymnastics, in fact, according to the square dance group age, hobbies, literacy and other differences, a lot of folk dance, modern dance, and even ballet, Peking Opera opera movement is also integrated.
Just like other sports, square dancing has simple steps and complex steps, and there are simple and complex moves for all styles, making it easy for people to get started even if they don't have a foundation in exercise.
Square dance has a complete teaching
In fact, in many mainstream video sites can be found on some of the square dance video, these videos explain the perfect, and some have a breakdown of the action of the sub-shot to explain the quality of some videos than the microblogging and microblogging on the dissemination of fitness video is much higher, and always updated, not only the dance update, many of the popular songs can be found in the square dance! The first time I saw this, I was able to find a version of the teaching of the square dance.
Because square dance has simple and complex, and there are simple and easy to follow and complete teaching, so on a whole set of movement system, it is very complete.
Square dancing is a very safe sport
Putting aside the venue, the haze and all these factors, if we talk about the sport of square dancing alone, it is absolutely safe, maybe it is the years of experience and patience, the middle-aged and elderly people in the movement more patient, more careful.
I have observed a lot of different parts of the Tianjin area to dance in the square dance of the elderly, most of them in the choice of songs and dance difficulty can be gradual, which is almost the same as doing a reasonable warm-up and dynamic stretching, the dance is difficult to show the pyramid of increasing and decreasing last way, and finally there is a finishing movement.
And even if it's the same song, there's a big difference in difficulty between older and younger groups, and a set of dances that move almost the whole body, with some muscle stretching and stretching.
So, as a suitable sport for middle-aged and old people, square dance is not only like other sports, can strengthen the body, prevent some metabolic diseases, and safer.