Steamed oranges with salt can cure cough. There are two components in orange peel that have the effect of relieving cough and resolving phlegm. One is narcotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after cooking. It is especially suitable for children with chronic cough and has no side effects at all.
Method of steaming:
1. Wash the orange and soak it in salt water for 20 minutes to remove the fruit wax on the orange surface. Instead of peeling oranges, cut a slice flat at the top, sprinkle a little salt on the exposed pulp, and then poke holes in the pulp with chopsticks to let the salt penetrate into the pulp.
2. Cover the cut oranges again and put them in the bowl. Without adding water, put the bowl directly into the steamer, steam until the water boils, and steam for 15 minutes, and it will be fine. The skin of steamed oranges shrinks to a certain extent, and the juice will flow out from the bottom of the bowl.
How to eat: go to the orange peel to eat the pulp and drink the juice at the bottom of the bowl together.
In addition: if steamed with blood orange, the therapeutic effect will be better!
Hot steaming grapefruit can clear fire, eliminate phlegm and eliminate bad breath in the intestine. Pomelo is a mature fruit in autumn and is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Eating only grapefruit meat wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming grapefruit peel together is the best way to eat.
Steaming method: peel the fresh pomelo, steam it in water, and add honey to eat.
Steamed apples with skin are antidiarrheal, detoxifying and easy to digest. Cooked pectin can not only absorb bacteria and toxins, but also have astringent and antidiarrheal effects, making it easier to digest.
Steaming method: cut the apple with skin into small pieces, put it in a small bowl, steam for 5 minutes, cool slightly, and serve.
Cooking jujube with deficiency of qi and blood is good for invigorating the spleen and stomach. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins.
However, the skin of dried jujube is very hard, which is not suitable for people with weak spleen and stomach, and fresh jujube is not suitable for eating more. Therefore, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.
Steaming method: For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.
People with average physique can stew red dates and yam together. Cut red dates in half, and dice Chinese yam; Add cold water to steam two; After the water boils, steam for 20 minutes.
Cinnamon red wine boiled apple beauty beauty anti-aging effect: add some red wine to the safe fruit to boil, and then add fresh lily with nourishing heart and tranquilizing mind, nourishing yin and moistening dryness, warming kidney and tonifying kidney.
Ingredients: apple 1 piece, 300ml red wine, half lily, lime 1 piece, appropriate amount of cinnamon powder and appropriate amount of rock sugar.
Exercise:
1, sliced lime, soaked in cold water, washed and peeled lily. Peel an apple, cut it into eight pieces, and quickly put it in cold water soaked with lime.
2. Add red wine to the saucepan, and add appropriate amount of cinnamon powder and rock sugar according to personal taste. Add apples and lilies when the fire boils.
3. Stew 15 minutes on medium heat, and then turn off the heat. After soaking apples in red wine for 2 hours, you can eat cinnamon, which can dispel cold and relieve pain. It can not only win a good title, but also help beauty and anti-aging and relieve the pain of physiological period.
Litchi horseshoe dragon juice syrup clearing fire and drying effect: eating litchi alone is easy to get angry, but litchi can be used to boil syrup but clearing fire and drying. The syrup boiled by water chestnut is sweet and delicious, and then the peach-red dragon juice is poured in. The color is really amazing.
Ingredients: 250g water chestnut, 300g litchi, 0/00g pitaya/kloc-,crystal sugar.
Exercise:
1, litchi, horseshoe, red dragon fruit and rock sugar are ready.
2. Peel and core litchi, clean it, wash and peel horseshoe and cut it into small pieces for later use.
3, red meat pitaya peeled juice for use.
4. Put cold water into the pot, and put the processed litchi and horseshoe into the pot.
5. After the fire boils, skim the floating foam with a spoon and simmer for 20 minutes.
6. Add rock sugar and stew for another 5 minutes.
7. After the sugar water is cooled, pour the dragon juice into the cup and put it in the refrigerator for two hours before eating.
The effect of black fungus Sydney decoction on relieving cough and moistening lung, clearing heat and detoxifying: loquat is a good ingredient for relieving cough and moistening lung. Using auricularia auricula and pear to clear heat and detoxify has excellent effect.
Ingredients: 6 loquats, 65,438 pears+0 pears, appropriate amount of polycrystalline rock sugar, appropriate amount of medlar, appropriate amount of tremella, and appropriate amount of pineapple.
Exercise:
1, prepare the ingredients. First, break tremella, peel loquat and pear, and slice pineapple for later use.
2. First put the tremella into the electric pressure cooker 10 minute and add a bowl of water.
3. After the pressure cooker is deflated, add pineapple, pear and loquat.
4. Finally, add Lycium barbarum and white sugar and press for 3 minutes (if it is not too troublesome, change to casserole stew 15 minutes).
Peach in syrup has the effects of nourishing yin, promoting fluid production, moistening dryness and promoting blood circulation, and has a good effect on thirst, constipation, dysmenorrhea, fatigue, asthma and cough, spontaneous sweating and night sweats in summer and autumn.
Ingredients: 800g of fresh peach, 0/50g of rock sugar/kloc-,3500ml of water.
Exercise:
1, boil water in the pot, wash the peaches, remove the core and peel, and cut into small pieces.
2. After the water is boiled, put the rock sugar and peach pieces and bring them to a boil.
3. Cover and stew for 20 minutes.
Efficacy of fried red fruits in treating obesity, abdominal distension and abdominal pain: It has a certain effect on treating obesity, abdominal distension and abdominal pain, stagnation and chronic diarrhea in children with spleen deficiency.
Ingredients: hawthorn 300g, rock sugar 1 00g, salt1g.
Exercise:
1, wash fresh hawthorn. First, unscrew the cap from one end of the red fruit, and then pull it out.
2. At the other end of the red fruit, screw on the pen cap in the same way, and the red fruit core can be completely pulled out by the pen cap. This method is convenient and can keep the integrity of red fruits.
3. In a clean pot, put water, pour a little salt, put the processed hawthorn together and cook over high fire. After boiling the water in the pot, skim off the foam, turn to medium heat and cover the pot, and cook for three or four minutes until there is less water.
4. Open the lid and pour in the rock sugar. Turn to medium heat for a few minutes until there is less water in the pot. After completely cooling, you can pour some honey into the bottle and eat it in the refrigerator, which is more delicious.