How to carry out scientific physical exercise after the epidemic is as follows:
During the epidemic, it is necessary to carry out different levels of physical exercise according to their physical condition. Before exercise, it is necessary to do some simple warm-up, stretching action to make muscle relaxation, reduce injuries;
Workout process pay attention to replenish water, to prevent dehydration; also need to pay attention to grasp the size of the exercise, follow the principle of small to large, pay attention to the speed of the movement, to avoid excessive load, resulting in muscle damage; young people can choose the treadmill jogging, flat support, sit-ups, dumbbells, yoga and other forms of exercise; Middle-aged and elderly patients can choose aerobics, square dance, Tai Chi, slow walking and other ways.
Exercise to micro-sweat is appropriate, choose relatively flat, spacious place to exercise, the ground to keep dry, wear shoes, avoid wearing slippers exercise to avoid injury.
Sports:
Sports (physical education, abbreviated PE or P.E.), is a complex socio-cultural phenomenon, which takes physical and intellectual activities as the basic means, according to the human body's growth and development, the formation of skills and functional improvement and other laws, to achieve the promotion of overall development, improve physical quality and overall education level, enhance the quality of education. Physical quality and overall education level, enhance physical fitness and improve athletic ability, improve lifestyle and improve the quality of life of a conscious, purposeful and organized social activities.
With the expansion of international exchanges, the scale and level of development of sports has been an important symbol of the development and progress of a country and society, and has become an important means of diplomatic and cultural exchanges between countries. Sports can be divided into mass sports, professional sports, school sports and other types. Including sports culture, sports education, sports activities, sports competitions, sports facilities, sports organizations, sports science and technology and many other elements.
The word sports today is translated as physical education, sport, sports, but the word sports is not translated from English, but from Japanese, is a direct borrowing of the word ''sports" in Japanese.
However, the Japanese translation of the term "physical education" is not a one-step translation of "sports", but has gone through a process of translation from "physical (of) education", " Instead, it went through a Japanese cultural process from being translated as "physical (of) education", "physical education", "body education" to "physical education", which was completed in the 1870s.