The best way to lose weight at present

1. Strengthen the exercise, such as swimming, jogging, jumping rope, do yoga and other aerobic exercise, can quickly burn body fat, play a weight loss effect.

2. Diet control, in addition to exercise, patients should not eat too much at each meal, to control the intake of calories, avoid spicy, greasy food. What's more, you can not overeat, you can eat some fresh vegetables and fruits and coarse grains, these foods contain nutrients to meet their own nutritional needs, and generally need to adhere to a long time to see the results.