The running of the ghost dance is runningman in place (this runningman is not a TV program). It is the first move that beginners of the Ghostwalk dance learn when they first get started, and it is also one of the most basic moves of the Ghostwalk dance, and it is a dance step that every Ghostwalker must master.
The in-situ runningman should look good and smooth, a lot of practice is necessary. runningman pay attention to is Running when the smoothness and body with the fusion degree, runningman can be a fast end, but fast runningman is not the beauty of its movement, so pay attention to is runningman can be fast, but not too fast, it will affect the beauty of the main topic.
Practice runningman method:
First lift the right foot root, the body weight to the right, and then the right foot toes to the ground to push, and the center of gravity slowly to the left to move, the left foot to keep up, but the left foot do not make efforts. As long as the feeling slowly support the ground to move on it, such as the right foot to the left foot near the right foot root lift and then repeat the previous action.
Expanded:
1, running
Note the first key point: lifting the legs of the When you must pull back, do not go to the jump, the second point: lifting the leg to keep parallel, 90-degree angle. The third point: when the leg falls, it should fall downward in the same place, do not go forward to fall.
2, side slip
Focus on the foot pressure, foot pressure when the left heel as the axis, left foot toes toward the left, with the heel as the axis, the toes turned to the right, landing at the same time to lift the right leg, pay attention to the direction of the right leg is lifted forward, do not hook backward, and then go to pay attention to the left toes, the left toe to the left foot as the axis of the left foot heel to the right side of the rotation.
3, butterfly step
Two legs open the outer eight, and then use the toes as the axis, and then turn the heel outward into the inner eight.