Weight loss fitness exercise: body balance exercise
This is a traditional yoga, Tai Chi and Pilates fusion of physical and mental training programs, with music for group fitness training, the body's major muscle groups for stretching and stretching. 7 years ago, the body balance operation for the Lemay exercise system in a, from New Zealand to China, the first in Shenzhen took root, and then gradually penetrated to the mainland. It then gradually penetrated into the mainland. At present, the popularity of balance exercise in the gym is no less than that of yoga and Pilates.
Yoga has a long history and many varieties, and each instructor's teaching methods and routines are different, so every yoga practitioner is faced with the problem of choosing the right yoga program for him or her and how to keep practicing. In addition, some difficult yoga movements really let a lot of people shy away.
The body balance exercise emphasizes the principle of simplicity and effectiveness, the practitioner only needs to follow the coach in accordance with the arrangement of the action in order to do, and each section of the action is equipped with a specific 'music', such as stretching the limbs or adjusting the breathing, for the soothing light music; practice abdominal or leg muscles, with a rhythmic song. Often students hum along with the music while practicing, enjoying the relaxation brought by the music in the exercise.
In daily life, there are many tips to keep a flat stomach. For a long time sitting in the office office women, but also focus on leisure change position, pay attention to the appropriate standing activities or bending, twisting movement, so that not only can regulate the abdominal blood circulation, promote weight loss, but also regulate the mood, rest the brain, it is a multi-purpose way of physical exercise. What are the weight loss calisthenics?
Abdominal Weight Loss Exercise
● Abdominal Weight Loss Exercise
Lying flat on the bed, legs lifted and bent at a right angle, hands on the back of the neck, while lifting the shoulders towards the right, so that the left elbow touched to the right knee, and then back to the middle, and then towards the left, so that the right elbow touched to the left knee, and then directly fast rotation. and then turn directly to the left and right in quick succession. Do this according to your physical condition, anywhere from 10-20 times.
● Waist Aerobics
Stand up straight, legs straight and apart, the width of the pelvis with the width of the pelvis, hands on the waist or straight to the sides, to keep the pelvis immobile. The upper body first moved toward the right, then returned to the original position, then moved toward the left, then directly to the right to move left, do not need to return to the original position, gradual round. Repeat 3 times, 10-20 strokes each time.
● waist stretching exercises
Put a chair on the right, left knee on the ground, right leg straight on the chair, right hand grasps the back of the chair, arm straight, vertical lift straight left arm, slowly bend the body toward the right, the body as long as possible. Hold for 30 seconds, while breathing y, and then change the left leg, practicing in the same way, according to their own situation, repeat 3-5 times each time.
In daily life, there are many other tips to keep the abdomen flat. For example, daily massage in the abdomen, the reduction of abdominal fat can play a half-hearted effect, but also a kind of movement can be insisted on. For a long time sitting in the office office women, but also focus on leisure change position, pay attention to the appropriate standing activities or bending, twisting movement, so that not only can regulate abdominal blood circulation, promote fat decomposition, but also can regulate the mood, rest of the brain, is a multi-purpose way of physical exercise.
Then the body balance exercise suitable for which people to practice? According to Hu Boqiong coach, all the technical movements of the balance exercise by the top coaches, choreographers, sports physiology experts composed of the development team research and design, mainly for the exercise of the strength of the body's coordination, flexibility, agility and so on to improve or enhance the intensity of the training is relatively small, and can be minimized to the sports injury. In addition, the balance exercise in the design and preparation process to take full account of the different age, gender, fitness background and physical condition of the population of a wide range of applicability, and there are even specially designed for pregnant women's physical exercise courses. What's more, every 3 months, the Body Balancing Exercise is completely updated from technical movements to music to keep it attractive to the practitioners.
Body Balancing Exercise is very popular
I picked a Monday noon class to complete my first close encounter with Body Balancing Exercise, and I didn't realize that when I arrived on time, the classroom was already overcrowded, with students around the pillars and at the door. I took the mat and managed to find a seat, sat down and looked around, and found that the people who participated in the exercises are really different, there are young girls, "mom-level" aunts, as well as the uncle with a general belly. The first two sections are mainly to adjust the breathing and stretch the body, I rely on the previous practice of yoga, I can cope. When the teacher said to sit on the floor to separate the legs of the body to the floor pressure, the classroom down a piece, only I and the general belly uncle leaned forward to a very small angle after the pressure can no longer go down, the two of us looked at each other awkwardly a smile, really a bit of the feeling of the chicken herd. See me do a little reluctant, beside the aunt hurried to comfort me, said: "It's okay, slowly, at first I can't go down, insist on a few lessons can be a lot of progress."
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