1, side squatting stretch
Side squatting stretch, the practitioner to take the squatting position, the palms of the feet on the ground, head up chest, hands closed in front of the chest, the left knee up, the left leg to the left side straight, heel to touch the ground, the right toe up on tiptoe, adhere to the time of about 30-60 seconds is appropriate.
Note:
1, this asana is not very difficult, squatting, pay attention to keep the spine straight, shoulders open posture, left leg as straight as possible, the calf can be attached to the ground, the palm of the foot toward the left.
2, look ahead, pay attention to adjust the breath, during which you can change the other foot to repeat the action.
The practice of this asana can effectively exercise the abdominal muscles, promote metabolism, help the body of the toxin discharge, flat belly.
2, wind-blown lotus sitting
Wind-blown lotus sitting, sitting + wind-blown style, the difference between the wind-blown number of styles, mainly in a seated position, the practitioner sits with both legs coiled, the heel of the foot to the groin direction, the palm of the foot is facing upward, the hands are raised flat and parallel to the ground, pay attention to the abdomen and chest, the torso tilted to the right, the left hand upward stretching, the eyes look to the left hand position.
Tilting can effectively exercise to the abdomen, eliminate excess flab on both sides of the waist, promote digestion, prevent constipation, and get rid of pale, dull yellow skin.