Out of the house, down the stairs, jogging all the way along Dongfeng Road straight to the west gate of Green Park.
Entered the park, looked up, ah! Everywhere is to participate in the morning exercise of the people, black a large
, a large, bustling, crowded, I thought I came early it!
First of all, I followed the runners to the park on the circular walkway, in front of and behind, flashing
now a group of runners wearing various colors of sportswear, both men and women, both old and young.
They were dressed in groups of three to five, uniformed, neatly paced and fast, with "2
015 Zhengzhou International Marathon" or "2013 Chongqing International Marathon"
, or "Running for Fun" printed on their undershirts. "Running for fun" and so on. There are also single-handed, two people into a team, three people in a line of
random runners, they or short shorts, or long coat and pants, or short down long, dressed casually
convenient, not fast pace, tired to change into a walking posture, rest running, running rest, alternating
, generally are scattered, like me, runners. Regardless of the type of runners, absolutely
most of them are bloodthirsty teenagers and strong middle-aged people, with men accounting for the majority
they are all red neck and face, scrambling to be the first to catch up with you; everyone is sweating
drenched back, boiling blood, spirited.
On this busy ring road, I observed through the side running, real runners only
take up two or three, seven or eight out of ten are walkers. Within these crowds, three categories of people are visible: fast walkers, medium
walkers, and slow walkers. All fast walkers, are young and strong, brisk walk, pace as
jogging, often available "fast as flying" to describe. Medium-speed walkers, often healthy
old people and most of the middle-aged women and men preferred, because the pace is not fast and not slow, both the need to exert
and not to walk a few steps on the panting, walking from the gait can be used to see "calm and relaxed"
to describe. The third type of slow walker is either a sickly old man or just recovered from a serious illness in order to exercise in order to
slow gait, step by step, not to be tired; or not often exercise in order to adapt to the
first slow and then fast. Their gait can be described as "steady". In short, walking is
walking, and it is the most common form of exercise for all people who can walk, and isn't there
a famous saying about health and fitness: "The best form of exercise is walking"?
But in this exercise busy park morning, I also see there are individual special people,
they also joined the walk of the ring road, that is not their own walking exercise, but with the help of other people's
power and transportation in the walking, in the exercise, and their exercise is not the legs and feet, but
as much as possible to breathe in the park's morning fresh air, the Seeing the world, seeing the sun, adapting to the outdoor living
living environment, which in turn pleases the mood and strengthens the body. These individuals, as you can probably guess without me telling you, are the wheelchair-bound injured, the sick and the babies and children who can't walk or are under the age of three," he said.
I look around and see that all the activity areas are intense with various ways of exercising and forging
their muscles.
Park West Gate within the small square, South Gate within the large square and the northeast corner of the large square, several hundred
uncles and mothers in three shifts are doing fitness exercises, they stepped on the rhythm of cheerful music, humming
lilting song, people and people before and after to maintain an arm's length distance, or walk into a ring, or
walk into a square, lifting the step and stretching the arms, bobbing his head and head, turn around The gait changes with the leader
as the team raises its hands and throws its feet, and the body posture is elegant with the undulating rhythm of the music.
Park Center Square, the northwest corner of the theater fans dance floor and other empty space, there are three or four classes of uncle
Aunties, some of the groups of people as fascinated by the square dance, some of them with the fast three slow four
music rhythms do not get tired of jumping up and down the ballroom dance, there are no restraints on the side of the nobody crazy
dance up the elderly disco, tap dance. There are even couples who practice badminton in pairs with a tap on the left and a tap on the right
You and I practiced badminton.
Under the shade of the trees, canals and open spaces, there are three or five groups of men and women shuttlecock enthusiasts
in the collective shuttlecock, to see who kicked high kicking the flexibility of the ball does not die. There are ten, eight people
gathered together to play Chen's, Yang's taijiquan, practicing qigong, to see who can boxing skillful skillful
Pressing the group of heroes, qi sinking dantian chipping iron as mud chopping hand broken brick work high fitness and self-defense. There is also a love of bamboo
good people "shake the bamboo" practice on the throw flat shaking down the pressure to call you dazzled.
I ran five laps of about 2,500 meters, came to the sports equipment exercise area, choose
walking machine and then some activity. Just see here exercise people as usual than shoulder to shoulder, come and go
: with a massager rubbing the back of the waist, with the upper arm continuous pull over the bar, with the legs taut
straighten the equipment a flexion and extension of the knee joints, there are two feet to stand firm hand-held twisting machine repeatedly rotating
, there is a leg down the pressure of the Golden Cockerel exercise lumbar muscles leg muscles, there is a hand-held steel pipe rub leg leg leg stretching
cross activities
These are the main reasons for the increase in the number of people in the world. p>
Cross-activities, but also the old man and old woman lying on the iron body tense leg stretching sit-ups ...
...
In addition to people take the initiative to exercise to increase physical fitness. I also saw, in the park bench
, in the entrance and exit, next to the exercise equipment, there are three massage practitioners set up their own booths to treat patients
. They wore white coats, service props are very simple, a bench to sit on the sick, a medical
with a white square cloth around the neck pads on the shoulders, and then is the physician standing, or pinch with the fingers, or with
elbow pressure massage points, or with the arm to push the tendons and bones, or with the palms of the fish rubbing the head peri-shoulder
cervical and lumbar spine, which is a common Chinese medicine massage massage technique. The practitioner communicates with the patient
while working, usually for 10 to 30 minutes, and charges anywhere from $10 to $50
. Obviously, these massage therapists are taking advantage of the opportunity to earn money in the morning park exercise people
, but also to slow down the temporary pain of some people suffering from inflammation of the peri-shoulder, cervical, lumbar and other inflammatory diseases, in the old home
I only believed once, when the effect, after the return to its original state, and from then on, I don't believe in these
"wild doctor ".
Just when people are busy exercising in the park, I also saw that the gardeners have a few
Men hand-push electric grass shovel, in the lush lawn, rumbling you catch up with me
Busy, like giving a haircut to the pusher, the motor after the grass is flat, like a huge
Great green carpet is spread out in the park in the corners, flat If people were to sit and play on the
surface of the park, they would feel very comfortable and cozy
.