Middle-aged and elderly people want to exercise, can choose what kind of exercise? People reach middle age. Physical strength slowly began to incline. Some exciting, dangerous and large-scale sports are not suitable for those middle-aged people who do not have a poor exercise base.
Recommended some good exercises:
Taijiquan
Don't look down on taijiquan, take your time. If you complete the shelves according to the requirements, you will feel: this place, really he is tired!
Taijiquan is perfect for sports or internal exercises. There are many ways to do this "internal and external repair".
Swimming
Swimming is a sport, healthy exercise, so they chose to swim. After learning it, they will travel every day, and it's a great sport!
Swimming for middle-aged people is really a good exercise, the body is not stressed, unlike the wound knee, swimming is also good for the joint, many middle-aged people are not good, after swimming there is an improvement and swimming is also a good exercise for diabetics.
Cycling
First of all, cycling is for everyone, it's easy. Secondly, the intensity of cycling is controllable, exercise and tourism is not correct. In recent years, cycling tourism has been popular throughout the country, especially middle-aged and elderly. Cycling equipment is relatively simple and has low economic requirements. Cycling can exercise the heart and lung function, greatly enhance its durability, reduce blood pressure and blood lipids, increase blood circulation.
Strength also fell off, but almost all aerobic exercise is appropriate, remember, is aerobic exercise, jogging, swimming, badminton, table tennis, tai chi, mountain climbing, square dancing and so on. Now it's time to step out for a long time, step by step, step by step, do not suddenly too big. Otherwise, the body load is too large, it is easy to have problems.
If there is physical discomfort, do not control high blood pressure, or other diseases should choose a smaller amount of exercise, such as walking, tai chi.
Many middle-aged people may have accidents. Too vigorous exercise is not appropriate. Swimming is good because swimming is the first comfortable, I can not feel the sweat, as well as the keys to minimal injury. There are many ways you can get the best option every morning. When walking, you can also active active arms legs. Don't sit for a long time you sit longer shoulders and neck. You want to exercise, you can exercise.