It is believed that we all like the perfect body shape very much, the stars almost everyone has an enviable figure, how do they manage their own body shape? The most important thing to remember is that you are still worried about your own body shape. Then come to see the most popular and hottest sexy celebrities in Korea now to lose weight! This article is below to give you an introduction.
Methods/steps 1:
Eat raw food for breakfast or dinner only for the first week.
Method/step 2:
From the second week onwards eat raw food for breakfast and dinner.
Methodology/Step 3:
After your stomach gets used to raw food, the feeling of empty stomach disappears, and you feel relaxed.
Method/step 4:
When you are sick of eating raw food, if you put it in 200 ml of milk or soybean milk, you will have a different flavor. Otherwise, it can also be eaten in juice or honey.
Precautions
Foods suitable for eating with raw food
Eating raw food with milk is not only delicious, but also highly nutritious, and you can take in calcium and other ingredients at the same time.
When you eat raw food in summer, make sure you prepare and organize it. Pay attention to wash the vegetables oh.
Raw food diet tips
1, raw food is rich in vitamins and minerals, but because it is made up of food-based foods, so when eating two meals of raw food, the other meal must be supplemented with protein such as fresh fish, eggs and lean meat.
2, when eating raw food for all three meals, because the calories are too low, after consuming a short period of 5~7 days, you must supplement the intake of wild vegetables or boiled groundnuts, steamed potatoes, etc., so as not to cause damage to health.
3, more than three meals are eating raw food, if lunch to maintain a normal diet, only breakfast and dinner to eat raw food, the effect is better.
The pursuit of a slim figure is no excuse, but also pay attention to grasp the appropriate method to lose weight on the basis of health, do not overdo the pursuit of slim to be in good health on the basis of proportionality, to strengthen the body to exercise, in a reasonable diet and accompanied by the right aerobic exercise in order to better achieve the effect of working out a healthy and perfect body, as long as it is beneficial to our health, do not overdo it! The pursuit of a slim, after all, physical health is the most important.